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TopBestSeller Fat Burners in Malaysia

Top 10 Best Selling Fat Burners in Malaysia

The rate of obesity in Malaysia is getting scarier by the day. The World Health Organization ranked Malaysia as the sixth country in Asia with the highest adult obesity rate in 2010.

The results showed that 60% of people aged 18 and up in Malaysia, had a BMI over 25. That means that most people are overweight.

The WHO statistics and others regarding obesity are shaking the Ministry of Health of Malaysia and Malaysia as a country. It’s about time we find ways to deal with the situation before obesity becomes more acute than it already is.

Besides having serious effects on the country’s economy, obesity comes with a huge hole in your pocket as well.

Obese people tend to spend more money than the healthy people do. Obesity demands additional food, bigger clothes, as well as more health bills. It also makes people less productive hence lowering their chances of success.

For most people, exercise, healthy foods, are tedious. So instead of trying to lose weight, they find excuses to avoid them.

Well, fat burners are an option as well. An easier option. At this rate, it’s about time we consider using fat burners in Malaysia to reduce the rate of obesity among the Malaysian.

So Here Are The Top 10 Fat Burners:

#10 Nuratrim

#9 Capsiplex

#8 Meratol

#7 Green Coffee Bean

#6 Garcinia Extra

#5 Phen24

#4 Clenbuterol

#3 Zotrim

#2 PhenQ

#1 NUVITON

What are Fat Burners?

Fat burners are diet pills designed with specific ingredients to provide energy, increase metabolism, and improve the body’s ability to burn fat.

They are a powerful tool when one is trying to cut weight. However, it is essential for people to realize that fat burners work best with a healthy diet and regular exercise.

If you are a clean dieter and a regular exerciser, achieving no results, it never hurts to have extra help.

The fat burner pills will help boost your metabolism and aid you with the weight journey.

However, only get a fat burner if you want long-term weight loss support, want to get rid of hunger, want to overcome a fat loss plateau or if you are struggling with moodiness and low energy.

Fat burners not only help people lose weight but also help them face barriers that obstruct the weight loss process.

These obstacles include lack of energy, mood swings and hunger pangs. Not to worry, we have here a review of the top 10 fat burners you should consider using in Malaysia.

10. Nuratrim

nuratrim_bottle

This fat burner supplement was introduced to the market back in 2012.

It has been clinically proven, in clinical trials, to help people lose weight. This burner works by increasing the body’s fat burning abilities.

It achieves that by raising the body’s metabolism, meaning the excess fat is burned off and a percentage of the calories you eat on a regular basis.

Nuratrim suppresses your appetite. Suppressed appetite is a great natural form of weight loss because you start to consume fewer calories throughout the day, hence the more weight you will lose eventually.

When your appetite is suppressed, you don’t eat as much as you used to and you feel full quicker.

It also drastically increases your energy levels daily. The diet supplement has proven to give energy that lasts throughout the day.

This means that you also feel less tired and your mood is boosted. Therefore, this fat burner effortlessly makes you active, hence burning more calories throughout the day.

Pros

prosContains antioxidants, minerals, and vitamins

prosManages the body weight

prosReduces calorie intake by 20%

prosIt is an appetite suppression

prosIt effectively burns fat

prosImproves the metabolic rate levels

Cons

  • The results take time to show
  • The pill requires consistency

Ingredients

Nuratrim has 100% pure organic compounds, and it is 100% natural. Some of its ingredients include

  • Glucomannan – it is a compound that is made of water-soluble dietary fiber from Konjac root. The compound is made up of 64% glucomannan, 13% dry matter and 30% of starch.
  • Licorice Extract – it instantly and more efficiently boosts your metabolic rate. It helps decrease body fat, overall weight, and BMI. It lowers bad cholesterol levels which means, it helps you lose weight while still keeping you healthy.
  • Green Coffee Extract – its primary component is chlorogenic acid which is a potent weight loss agent. The chlorogenic acid content helps process glucose from the foods you eat. It reduces body mass and fat.
  • Capsicum Extract – it has hot properties that turn your body temperature into a fat-burning It is filled with antioxidants that help protect the body from harmful free radical invaders.

What Users Say

One user said that nuratrim helped them slim. She said she lost 3-5lbs each week and encountered no negative effects. Other users say that this supplement increases their confidence and reduces their waistline. Click Here To Check Nuratrim Full Review

Price, Shipping, and Guarantee

We highly recommend that you only buy the fat burner through its official website. The site offers fair pricing and solid guarantees. Free shipping is offered as well.

Click Here To Check Nuratrim Price On Official Website

9. Capsiplex

capsiplex

Manufacturers of Capsiplex weight loss capsule claim that just by taking a pill a day, it will help you lose weight.

They also argue that it can burn up to 278 calories, increase metabolism, reduce body fat, and suppress appetite.

Its important selling point has been its ability to improve a person’s mood. Individuals who find themselves lethargic and sad because of consistently gaining weight, have established that the pill helps improve their mood drastically.

Pros

prosHelps people who experience regular bouts of depression

prosAlso, helps individuals who find it hard to sleep at night

prosHelps with healthy weight loss

prosLowers anxiety

prosSuppresses your appetite and speeds up a breakdown of stubborn fat

Cons

  • They are not suitable for vegans because they have gelatin in the gel

Ingredients

  • Capsicum – contains capsaicinoids which are responsible for heat production in the body. It affects the suppression of appetite and increases energy expenditure.
  • Niacin – this ingredient has proven to reduce fat significantly.
  • Piperine – stimulates the energy generating process in the cells, also known as thermogenesis.
  • Caffeine – is a stimulant that helps increase energy expenditure in the body.
  • 5 HTP – it is an amino acid, it aids weight loss by improving the serotonin hormone amount in the body. This leads to appetite suppression and improved mood. The serotonin hormone helps cure insomnia and migraines.
  • Bioperine – it’s the ingredient that significantly increases the body’s absorption of the ingredients mentioned above.

What Users Say

Lauren from the UK, claims that she used the pill for eight weeks and lost seven kilos during the stretch. However, she says that changing her diet and working out made the pill even more efficient.

capsiplex-before-after

Price, Shipping, and Guarantee

Capsiplex can be bought online at a cost varying, but fair prices. They offer additional delivery fees of a particular amount depending on where you live. You can order online; they offer a guarantee of delivery anywhere in the world.

Click Here To Check Price on Capsiplex Official Website

8. Meratol

meratol

Meratol is a 100% natural fat burning pill that allows safe and efficient weight loss the user desires.

It is made up of natural constituents that increase metabolism to help you burn calories daily. The ingredients also help burn the body’s excess fat deposits.

The supplement helps lower your appetite, making sure you take lesser calories every day you consume the pill.

It blocks absorption of a percentage of the carbohydrates you consume. This ensures that the carbs are eliminated instead of being absorbed into your system.

It also makes you more energetic, allowing you to stay active throughout the day. The supplement also helps increase a person’s alertness and attentiveness while making the body less vulnerable to tiredness and fatigue.

Pros

  • prosReduces fatigue and helps you enjoy life even more
  • prosIncreases metabolism and gets the confidence you need back
  • prosIncreases energy and allows you to experience new things
  • prosIt reduces your food cravings and gain control over food

Cons

  • Requires to be taken daily

Ingredients

  • Brown Seaweed – this component blocks carbohydrate intakes and helps boost your metabolic rate. It also allows you to control weight. Brown Seaweed contains minerals that are useful for your health
  • Capsicum Extract – it speeds up metabolism rate and burns fat efficiently
  • Cactus – this ingredient controls hunger and decreases the blood sugar levels. It lets you feel fuller for a long time, replace junk foods cravings and make you eat less food than you usually do.
  • Prickly Pear – this ingredient keeps boosting your metabolism and burn the fat into the energy you need. It also eliminates sugar and blood cholesterol.

What Users Say

Most users declare that they experience no side effects from using Meratol. They say it helped them burn calories and cut the unwanted weight. They say they experience no hunger pangs after taking the pill in the morning.

Meratol-before-and-after

Price, Shipping, and Guarantee

You can order the Meratol supplements online. There is a 30-day money back guarantee, and delivery is guaranteed. In case you do not get your order, they give you your money back. There are no hidden charges. The price is fair, and the shipping is entirely dependent on where you are ordering from.

Click Here To Check Price on Meratol Official Website


7. Pure Svetol Green Coffee Bean

Evolution-Slimming-Svetol-Green-Coffee-

The Pure Svetol supplement is a natural plant extract made from decaffeinated green coffee. It’s like an upgraded version of green coffee bean that further enhances the body’s fat burning abilities that lead to effective weight loss.

It provides all the benefits of coffee but in a plant concentrate. Because of that, it provides sufficient weight loss benefits compared to other conventional green coffee extracts on the market. Svetol is obtained from the coffee beans of Robusta variety.

It is a clinically proven compound that allows people to lose massive weight just by adding the supplement to their diet, without having to change anything else in their lifestyles. It also curbs carb absorption, blocks fat accumulation, and it also helps regulate post-meal blood sugar levels.

Pros

prosIt is suitable for vegans and vegetarians

prosIt is nut, soy, wheat, and gluten free

prosThere is clinical proof about Svetol

prosIt has less caffeine content

Cons

  • It should be taken 30 minutes before breakfast, and 30 minutes before lunch and with a large glass of water. One can quickly forget the instruction especially if they have a busy schedule.

Ingredients

  • Chlorogenic acid – the ingredient is 50%, and it is known to help burn fat. However, because of its percentage, you should take a capsule as prescribed, and make sure be keen on the time intervals.
  • Capsule shell
  • Magnesium stearate
  • Microcrystalline cellulose

What users say

There are not so many reviews. However, the few attest that it one of the safest way to lose weight naturally. Some say that they didn’t even have to change a lot about their lifestyle. (click here for more detailed Green coffee review)

Price, Shipping, and Guarantee

The price is fair, and the website offers occasional discounts. There is a 30-day money-back guarantee. Shipping services are also available for a small fee depending on where you order it from.

Click Here To Check Price on Green Coffee Bean Official Website


6. Garcinia Extra

Garcinia-Cambogia-Extra

Garcinia extra is a weight loss supplement that is designed to work when it’s being taken in conjunction with an adequate diet, regular exercise, and other healthy lifestyle choices. The goal of this supplement is to burn the fat that you already have.

It averts the formation of new fat cells, suppresses your appetite, as well as boost your metabolism. However, this supplement is not a calorie burner, or a carb blocker, or a fat binder. Compared to other fat burners, it works differently. It has also been proven to stabilize sugar levels.

They are safe to use because they can interact with other prescription medications you could be taking. It is especially relevant for medicines that maintain sugar levels, mood, and cholesterol. However, pregnant women are advised to avoid taking it.

Pros

prosThey help lose weight once combined with healthy lifestyles

prosDecreases appetite

prosLowers bad carbohydrate levels

prosIt may stabilize sugar levels

Cons

  • It is unsuitable as a substitute for prescription meds
  • May take time to find the right dose that will work for you and provide you the benefits while mitigating any side effects at the same time

Ingredients

  • Hydroxycitric Acid or HCA

Like vinegar or lemon juice, this ingredient is a derivative of citric acid. It blocks the adenosine triphosphatase-citrate-lyase enzyme which contributes to the formation of fat cells. By having this effect, HCA helps in weight loss.

It also increases the production of pleasurable neurotransmitter serotonin levels. This helps improve the mood, and it also suppresses appetite. It also helps reduce triglycerides and other types of cholesterol hence increasing production of ‘good’ HDL cholesterol.

  • Raspberry Ketone

This ingredient works through increased production of the adiponectin hormone.

The hormone helps regulate metabolism and sugar levels. Raspberry ketone helps break down fat by making the fat cell sensitive to norepinephrine.

Norepinephrine is a hormone that exhausts fat energy that is reserved through the metabolic process. Raspberry ketone gives the pills potent aroma.

What users say

One user, Jane, lost 28 kilograms in 12 weeks while she was on the pill. In just a month she had lost 9 kilos. One user warns that the supplement may cause digestive issues like severe nausea, diarrhea and some trouble eating. (click here for Garcinia Extra Detailed review)

garcinia-cambogia-plus-before-after-in canada

Price, Shipping, and Guarantee

You can’t purchase the supplement on eBay, Amazon, or at your local nutrition store. You can only buy it directly from the manufacturer’s website. Shipping and guarantees are also offered on the site.

Click Here To Check Price on Garcinia Extra Official Website


5. Phen24

phen24-review

This is a diet supplement that helps you achieve fat loss while on your weight loss journey.  It comes in two different bottles assigned for the day and night.

Pros

prosHelps you achieve desired weight loss results

prosMakes you feel more relaxed and focused

prosYou’ll have great skin and hair

Cons

  • Should be taken on a recommended dosage
  • Not efficient for people who are sensitive to caffeine

Ingredients

Phen24 Day

  • Caffeine – it raises the body’s temperature and lowers unhealthy junk food cravings which help with choosing nutritious meal alternatives
  • Guarana Extract – it has concentration of caffeine which helps boost energy levels
  • Cayenne – acts as a catalyst. It spikes your body temperature and the metabolic rate up to 25%. It also regulates healthy blood pressure and allows healthy digestion.
  • Phenylalanine – it is an essential amino acid that helps lower the desire for food hence preventing overeating. It does this by stimulating a release of cholecystokinin, an intestinal hormone. The hormone sends a signal to your brain that you’re full
  • Iodine – it’s a thyroid gland that releases hormones that regulate your metabolism
  • Manganese – it controls your body’s ability to break down fats and carbs. It also stabilizes blood sugar and helps keep food cravings away.
  • Zinc Citrate – aids in the production of pancreatic enzymes which when paired with vitamin B6 helps in food digestion.
  • Copper Sulphate – helps make the fat-to-energy conversion process much easier hence achieving weight loss.

Phen24 Night

  • Glucomannan – it creates an extended feeling of fullness. Since hunger cravings are more intense at night, this ingredient reduces cravings, minimizing evening binges.
  • Chromium Picolinate – it transports glucose to the cells from the bloodstreams. The glucose then changes the carbs, proteins, and fats into energy.
  • Biotin – it’s an enzyme that breaks down carbs and fats. It also helps in blocking fat storage if you eat more calories than you eat.
  • Choline Bitartrate – regulates cholesterol and fat storage. Also, fights tiredness during exercise
  • Molybdenum – helps create energy from macro nutrient which promotes healthy muscle function and digestion
  • Pantothenic Acid – it aids in the conversion of food into energy while supporting toxins metabolism in the liver
  • Thiamine – helps your body convert carbs into glucose which is then used as energy. It’s responsible for the breakdown of fats and proteins which helps your body get nutrients to help you stay healthy
  • Green Tea Extract Fat – helps break down fat and moves it into the bloodstream
  • Ascorbic Acid – aids in protein metabolism that makes it easier to recover from a workout
  • Griffonia Extract – it changes hunger-regulating hormones that can negatively affect fat loss as a result of sleep deprivation
  • Hops Extract – helps you fall asleep quicker and

What users say

Reviewers state that they took one day pill and two-night pills before bed and the weight loss achievement was impeccable.

Price, Shipping, and Guarantee

The cost varies on different online platforms. However, on the official website, it costs 74.99 after a discount of $10 on the first box. Shipping is free.

Click Here To Check Discounted Price on Phen24 Official Website


4. Clenbuterol

crazybulk_clenbutrol_

Clenbuterol is a fat burning supplement that tries to burn fat and aid in weight loss. It increases the rate at which fat is metabolized in the body while decreasing the body’s BMI.

It contains a fat blocker, fat burner, and as an energy enhancer.

It is a fat burner that directly stimulates fat cells, speeding up triglycerides that form free fatty acids.

This permits your body to burn fat more efficiently. It lets you lose weight by eliminating stored fat in your body instead of depleting your muscles.

It also advances the body’s ability to transport oxygen into your body cells. Therefore, the muscles get the oxygen they need when you exercise. This helps the fat cutting cycle while retaining your muscles. However, before taking the supplement, check with your doctor especially if you are on any medication.

Pros

prosIt is safe and effective

prosIt is backed up by studies and science

prosIt is legal and easy to purchase

prosTackles weight loss from multiple angles

prosIt burns fat and keeps the energy up which is the easiest way to cut weight

Cons

  • Some studies claim that it can cause indigestion and it’s not as effective as others claim
  • Can only work best when mixed with diet and exercise
  • Makes one feel a little jittery few hours after taking it

Ingredients

  • Guarana– a caffeinated bean that has energy and metabolism boosting properties. It also helps fight fatigue, reduces appetite and promotes cardiovascular health.
  • Bitter Orange Extract – it has thermogenic fat burning effects. It also contains synephrine, a compound that fastens fat burning. It boosts metabolism as well.
  • Hydroxy Citric Acid – it blocks an enzyme that helps turn sugars and carbs into fat. This prevents your body from taking things you eat and stores them as weight. It also works as a hunger suppressant that helps you eat less.
  • Nicotinamide – it is used by the body cells to reduce oxidation. It also helps fight anxiety. It also provides the energy your body cells and helps you feel good about the weight loss.

What users say

One user, David, used clenbuterol for a month. He lost 3.4% of body fat in just a short time. Another user said it gave him stomach upsets. (Click Here For Clenbuterol Detailed Review)

Price, Shipping, and Guarantee

You can get a bottle of these supplements on their website. They offer to ship worldwide, and money back guarantees.

Click Here To Check Discounted Price on Clenbuterol Official Website

3. Zotrim

zotrim-product

This is fat burner supplement that aids lasting weight loss naturally and is backed up by scientific proof.

It is also a suppressant; it makes you eat less during meal times and snack less in between meals. It contains a patented blend of the South American plant extracts that make effective weight loss effects.

Zotrim only helps you lose fat without losing any lean muscle. Most times, when people are in a hurry to cut weight, it leads to muscle mass loss.

Zotrim makes you lose weight slow and with no muscle mass. It is a natural remedy that is focused on helping people achieve long-lasting and successful weight management.

British Food Journal took a study review, 73 overweight people, took zotrim without making any significant changes in their lifestyles.

The period of the test was six weeks. They lost an average of 11lbs in just 45 days.

Pros

prosIt increases the metabolic rate

prosIt is 100% natural and herbal friendly

prosIt is an effective appetite suppressant

Cons

  • Not the best for people with anxiety, insomnia, and liver problems
  • Not advisable for breastfeeding or pregnant women

Ingredients

  • Damiana Leaf Extract – this ingredient is known for its relaxing effects. It promotes internal cleansing because it encourages loose stools. It produces thermogenic activity.
  • Guarana seed – it is a stimulating component that is released slowly, giving you five hours of refreshing vitality
  • Yerba Mate – it increases the body’s metabolism and increases your energy.

What users say

Most users have established that they experienced no adverse side effects. Some say it helped them maintain weight, gradually decrease weight on a long term. (click here for detailed Zotrim review)

Pricing, Shipping, and Guarantee

Zotrim has no money back guarantee. A bottle lasts for thirty days and goes for 38 USD. Shipping services are also offered worldwide.

Click Here To Check Discounted Price on Zotrim Official Website

 

2. PhenQ

phenQ pills

PhenQ is a weight loss supplement that burns fat, curbs appetite while trying to make you lose weight fast.

Eating the wrong types of food is what makes people add weight.

However, eating sensibly and exercising allows you to maintain a healthy weight. If that is a task too difficult, PhenQ is meant to help you with the weight loss journey.

Using PhenQ without going on a diet and exercising can help you lose between 1 – 2.5 kilos per week.

Adding moderate exercise and diet while on the pill, it could help you lose more weight in a week.

The supplement should be taken twice a day, one in the morning and at lunchtime.

When you take it in the morning, it gives you a great energy boost without jittery feeling and gives you the motivation to start your day. When you take it after lunch, it helps curbs your appetite.

Pros

prosHelps you lose weight

prosIt effectively burns off stored fat

prosIt blocks new fat production

prosAccelerates metabolism

prosBoosts energy and reduces fatigue

Cons

      • Can only work best when one adopts a healthy lifestyle

Ingredients

      • Alpha-lipoic Acid – this ingredient helps improve aerobic metabolism by improving the reduction of body fat that promotes weight loss. It also helps reduce fatigue and enhance recovery after a workout session.
      • L-cysteine Acid – it is an antioxidant that prevents effects of aging, especially in women. It also helps balance hormonal disorders. For women suffering from menopause, it will contribute to improving their moods.
      • Magnesium – it increases body’s metabolism and promotes It has also demonstrated to be helpful for people who have type 2 diabetes.
      • Other ingredients include calcium carbonate, chromium picolinate, caffeine, nopal and L-carnitine Fumarate

What users say

Some of the users say they, lost 7.24% of their body fat, lost 3.44% of their body weight and increased muscle mass by 3.80%.

Its results have proven to be effective. (User Review on PhenQ)

PhenQ-صور-قبل-و-بعد نتائج-استخدام-PhenQ-فين-كيو

Pricing, Shipping, and Guarantee

The bottle has 60 pills. The website offers free worldwide shipping. If you buy the fat burners on their website, one bottle goes for 69.95$, if you buy two bottles they give you one bottle for free. They offer a 60-day money back guarantee, in case you are dissatisfied with the product.

There is even a 20% discount offer running for a limited time. Hurry and don’t miss it!

Click Here To Check Discounted Price on PhenQ Official Website

1. NUVITON™️

Nuviton Review

Many are not aware that testosterone plays a significant role in the body fat burning process.

In fact, recent studies show that men and women who boost their testosterone levels to healthy levels in their bodies tend to find quicker weight loss results (source).

And once they maintain those testosterone levels they can maintain their new physiques, which is incredible!

It works by increasing the body’s metabolic rate and giving your body a kickstart to burn more calories while limiting and regulating your appetite. This allows your body to break down the stubborn body fat stored in the body.

Keep in mind: Low Testosterone Levels = Weight Gain

That’s why the most age who gets affected by this is men and women who are over 35. Why?

Tesosterone-levels

Because Testosterone levels start to rapidly decline once you hit this age.

It even gets worse when your body is experiencing Muscle loss.

Muscles burn more calories than fat does, meaning that muscle loss increases your odds of storing excess fat from excessive eating.

Bottom line: testosterone deficiency can cause weight gain as time goes on.

If you’re not familiar with testosterone boosters, like NUVITON™️ let us explain.

This supplements can instantly increase your levels on testosterone in your body 100% natural and safe.

NUVITON™️ some might think that this supplement contains actual testosterone. Which is completely not true.

This is a plant-based supplement that include the following 6 herbs:

  • Long Jack Extract (Tongkat Ali Extract)
  • Ginseng Extract
  • Tribulus Terrestris Extract
  • Maca Root Extract
  • Cordyceps Extract
  • Epimedium Extract (Horny Goat Weed Extract)

ingredients NUVITON

Here’s how it works

Primarily, Long Jack Extract functions as an adaptogen, which means that it will let your body relax from the daily anxieties that come your way.

In addition to its healing properties, Long Jack Extract increases strength, exercise performance, and weight loss.

By reducing stress hormones like cortisol, Long Jack Extract can enhance testosterone levels in men too.

This Long Jack Extract can boost the hormones that stimulate hair growth and trigger your luteinizing hormone.

Fact: your luteinizing hormone makes “Leydig cells” which produce more testosterone in men. It only takes a few weeks for NUVITON to spark your luteinizing hormone. This increases testosterone transportation and production inside of your body.

What’s the bottom line?

Miraculously, NUVITON™️  as a testosterone booster can improve muscle growth and raise testosterone levels.

Using NUVITON™️ testosterone booster can still help to reduce your fat mass quicker than ever before!

Pricing, Shipping, and Guarantee

The price on their website varies depending on how many tablets you are buying.

Purchasing from the site offers a checkout method that is secure, and they make sure that your personal information is safe.

They offer a 120-day money-back guarantee and worldwide free shipping services.

Click Here To Check Discounted Price on NUVITON Official Website

 

Conclusion

These ten fat burners have shown different results for different people. However, it is essential for the Malaysian people to keep in mind that the supplements only work best when they add a healthy lifestyle to the equation.

Fat burners have proven to solve some of the problems like poor moods, hunger, and lack of energy. However, it is critical to keep in mind that the best results are achieved when you commit to working the hardest. As a country, Malaysia is suffering the consequences of obesity. However, the individuals alone can make a difference and implement change.

This means that as a citizen you should make it your duty to incorporate a healthy diet full of veggies and proteins. At the same time, make sure to work out and get proper sleep consistently. The fat burners will help you best when you have a robust, healthy lifestyle.

Obese people have difficulties trying to cut weight via dieting and working out because they have so much fat accumulated in their bodies. Low self-esteem is also a demoralizing factor. It’s about time to try using the fat burners to achieve reliable results. These supplements have proven to work, so what’s the harm in trying right? Leap, try something new!

About the author

Adam is a writer, healthcare professional, and he is always active in sharing recent case studies and breaking the mental and physical limits. He dedicated his life to transforming the lives of the skinny, out of shape, scrawny wimpy guys & skinny girls - helping them become healthier, fitter and more confident in their bodies.

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