The moment you decide on the best bulking stack, you will get overwhelmed by tons of articles.
Bulking is not an easy process for many.
It’s rare to see someone achieving massive muscular results without an aid from a bulking stack.
This means they got lucky with their genes.
But that’s not the case for all of us!
You know what’s worse!
Is that most of us including me have a busy schedule. So when somebody tells us you need to do clean eating and eat 8 large meals per day that only consist of chicken, plain rice and broccoli, you have to chug down protein shakes every 3 hours AND …
I just nod my head and move on unmotivated.
It’s ridiculous don’t you agree?
It turns out there are smart solutions, that can make life way easier.
That’s why I compiled for you the best bulking stack with proper references to get you on bulking track without ruining your busy schedule!
It’s all about working smart and a little hard.
So here it goes:
On What Basis I Chose These Bulking Stacks?
1- Focused on ingredients that are building blocks, that are used for cellular actions, building muscle mass & transporting nutrients efficiently.
2- Bulking supplements that are targeting growth without running up the bill high if compared to actually going grocery shopping it will be 1/4 cheaper.
3- Contains vitamins that have many anabolic properties.
4- Ingredients that renders tyrosine inactive, thereby will not allow conversion to catecholamines, which have ravaging effects on muscle protein.
5- It should have an ability to regenerate ATP stores in the body to break your workout limits.
What are the Top 3 Bulking Stacks?
#1- Creatine with Whey Protein
One of the most well-researched bulking supplements in the bodybuilding industry (1).
So far around 950+ studies confirm the positive impact of Creatine Monohydrate on enhancing your performance in workouts, & gives an anabolic body with real muscle growth (2).
Here is how it works:
Creatine can perfectly transform ADP to ATP (which is your energy currency in the body). ATP is used once you start any kind of intense workouts, so creatine starts to pump your body with short-term energy to keep you going with your intense workouts (3).
You should expect your energy to increase up to 20% (4).
How to take Creatine?
On training days, add 5g of creatine Pre-Workout to 100ml water in your shaker bottle. Shake well and drink immediately. Can also be added to your post-workout shake.
Water retention is one of the things you’ll be dealing with during your Creatine consumption. It’s beneficial as every bit of Creatine stored in your cell, a large amount of water will also be stored (5).
It will give you a temporary increase in your muscle size. However, the whole point of water retention, it will enhance the transport of nutrients, like protein to the cell much faster.
And this brings us to Whey Protein.
Why Whey Protein?
Well to put it simply, your muscle will grow only if there is proper protein supply in your body.
Whey protein makes life easier, it can be fast-acting & swiftly absorbed in your muscles. In the bulking phase, I highly recommend using Whey Protein Isolate (6).
Do note this is not a magical protein, it doesn’t really differ from the protein you get from eggs or chicken.
In fact, the only reason to drink protein shakes is for a convenient, relatively cheap way to up your daily protein intake, as protein is needed for bulking and muscle building.
Here is how it works:
Whey protein powder comes in four forms: concentrate, isolate, hydrolysate and native.
In the bulking phase, you will be mainly dealing with Isolate whey protein.
It is processed to remove fat and lactose. The protein content by weight is at least 90% (7).
The common serving suggestion is around 30g (7, 8).
Research suggests this is the optimum amount to reverse the damage done during training and initiate muscle protein synthesis – the process by which new muscle tissue is laid down (9).
You will help your body reduce fat levels and at the same time, you’ll get bigger and stronger, but leaner!
It’s vital to use creatine directly in pre-workout to fuel up and use whey protein after you finish your workouts.
I have had fantastic results from Battle Ready Fuel Creatine. You can find it 100% Pure Creatine here. I also have been using it along with Whey protein for 6 weeks now. You can buy Whey protein isolate here.
Budget (Whey + Creatine): $75 for one month
This is the best supplement to put your body into an anabolic state and avoid anti-catabolic effect during your bulking phase (10).
Many users use BCAA due to how leucine works, the first of the BCAA’s. Leucine is the precursor to the metabolite HMB which has a robust effect against catabolic responses in the body. This gives it a lead in avoiding burning of muscle-tissue and any potential loss of your lean gains (11).
The reason I emphasize how this supplement is a powerful anabolic is due to the fact amino acids are what all our tissues is made from.
BCAA’s (valine, leucine, iso-leucine) are most directly involved in muscle-tissue formation (12).
Bulking bodybuilders always put BCAA’s into their daily supplementation.
Many even argue that, if you are not on a budget it’s recommended to stack BCAA’s with Whey & Creatine.
How to take BCAAs?
On workout days add 5g (one 10ml scoop) to 100ml of water in a shaker bottle. Shake and drink during your workout. On non-workout days, take one 5g serving in 100ml of water during the day as you need to.
I like to use BCAAs and other amino products during my training no matter if I am bulking or cutting. It gives my body a stable anabolic state.
I always notice a difference in my training with BCAA compared to without.
I tried Battle Ready Fuel BCAA and they deliver the job with affordable pricing.
Budget: $44.99. You can buy it here.
#3 Multivitamins For Bulking
When you are in the bulking cycle, you are obviously eating foods that contain the most calories, example;
So my point is, when you eat muscle mass diet, you, without doubt, will miss on vital vitamins. There will be a high chance you’ll deal with vitamin deficiency.
It’s a major caveat for your bulking goals, as it will impair your body from functioning properly, therefore, hinder your growth (13).
Vitamins and minerals are your body’s building blocks and almost any cellular action, nutrient transport, bone growth,, and digestion relay heavily on optimum vitamins in your body.
Surprisingly, as obvious as it sounds most bodybuilders fall into this mistake and not realize the significance of certain vitamins and minerals.
For example, B-vitamins have powerful anabolic properties which include (Niacin (B3), Pyridoxine (B6) and Cobalamin (B12)) (14).
Having a proper supplementation of B-vitamins will yield in better digestion and absorption of carbs, protein, and fat.
Why It’s Essential to Supplement With Multi-Vitamin?
You get at least your daily minimum of all these nutrients avoiding anything going wrong with your quest for growth, and together with the rest of the vitamins and minerals found in every food to some extent, you are bound to be on the road to getting everything your system needs.
Expected Benefits From Multi-Vitamin:
✔️ Cellular synthesis and tissue repair depend on a variety of vitamins and minerals.
✔️ For athletes and bodybuilders, vitamin A is useful because it supports protein synthesis, which is essential for muscle growth.
✔️ Vitamin D is the most important of all vitamins when it comes to testosterone production!
✔️ Vitamin C is a potent antioxidant that works to protect muscle cells from damaging free radicals.
✔️ Vitamin E is a potent antioxidant that works to protect the integrity of cells in the body.
✔️ Both vitamins B6 and B12 have a direct role in protein metabolism.
Most of the vitamins I mentioned can be found in a balanced diet, however, there is no guarantee that you’ll get all those vitamins from your daily food intake.
Frequent lifters may find that certain deficiencies are hindering their muscle growth and recovery. And yet they don’t know what’s the reason for it.
They might do everything else correctly, yet finding themselves left far behind their peers.
I had this experience myself and I never knew that vitamins can hinder muscle growth that much!
If you want to bulk up on a quicker rate without wasting any resources, multi-vitamin is something to consider.
You can buy it here.
There is no doubt that the right bulking stack will get you on track and if you are seeking my honest opinion. I would recommend investing in a bulking stack that will bring value to you.
It’s sad seeing tons of gimmicks and trash products out there, claiming big stuff and once you read the label, it’s just trash.
I understand the products I have mentioned are not cheap but if you are comparing by the amount of grocery shopping you’ll need to do to gain the same results. You’ll pay triple or quadrible the amounts.
If you want to save money on the stacks I mentioned, I do recommend to get this muscle making bundle, check the best price here.
This Bulking stack Includes the following:
1- Whey Protein or Vegan Protein: high-quality Battle Ready Fuel protein powders (your choice of Whey Isolate 90% or our plant-based Vegan Protein).
2- Creatine: This is pure, clean creatine with no fillers or extras.
3- Pre-Workout: The blend of science-backed natural ingredients help you train with intensity, get better results, and build more muscle.
4- BCAA: Keeps your body primed for muscle growth. 5g of combined leucine, isoleucine, and valine support anabolism to prevent protein breakdown and help your muscles repair.
5- Multi-Vitamin: 12 vitamins (including biotin). 13 minerals (including manganese, molybdenum, and vanadium). All-around wellness support for active bodies.
6- Fish Oil: Contains precise amounts of the two essential fatty acids EPA (540mg per dose) and DHA (360mg per dose).
That’s all folks. Enjoy best bulking stack results.