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How Much Muscle Can You Gain In a Month Full guide

How Much Muscle Can You Gain In a Month?

One fundamental question pops up in everybody’s mind at the start of a muscle building journey with a definite goal, is “how much muscle can you gain in a month?”

A month is considered to be the shortest reasonable period to set as a goal as long as you’re eager to obtain maximum muscle gains very fast.

Building muscles is a long and slow process, however; this does not mean that you do not have to set goals for short time intervals.

Let us admit,

You should know well about the appropriate rates and limits of muscle growth.

This is vital to set realistic goals and get positive achievements.

I’m sure once you get to know more about muscle building process. It will prevent you from falling to false promises by a training program or a supplement product.

The exact amount of muscle you can build per month

We can expect -based on average rate of muscle growth- an average of estimated gains; this average is calculated in the presence of appropriate conditions for muscle growth, which are:

  • Ideal muscle building training program
  • Typical amounts of sleep, rest and recovery
  • A determination with lack of stress.

This average is estimated for a month to be:

  • For men: range between 1-1.2 Kg of muscles ( about 2.6 lbs)
  • For women: range between 0.5-0.7 kg of muscles. (about 1.2 lbs)

how much muscle can you gain in a month

As we said this is an average, not the exact results because an individual’s body response can vary depending on different factors

Understanding these factors will help us to deal with the rates and limits of muscle growth.

Specific factors that influence muscle gains 


Hormones play a critical role in muscle building.

Its quantity differs from one body to another, and you will find that females have naturally fewer testosterone levels than a man does.

What are those hormones?

The primary hormones that contribute to muscle building are the three of Insulin-like growth factor (IGF-1), growth hormone (GH) and testosterone.

These hormones signal to muscles after your workouts time that it is time to build up and repair.

What controls the production of these hormones?

The released amounts of these hormones vary depending on some independent factors, such as gender.

Others could be controlled as getting enough sleep that stimulates the release of growth hormone in significant amounts.


Adults have harder times building muscles.

As you get older, building your body muscles gets harder.

This is because as we age:

  • Body’s response to training diminishes
  • Level of growth hormone declines

Sorry to say that sufficient sleep is not enough here!

Level of training experience

Once you hear somebody says, “The more you train, the less you gain” it sounds like your hard training goes in vain.


It is all about the long-term experience level of training; beginners have bigger chances of building muscles with higher rates than experienced bodybuilders make.

As your body adapts to lifting, it gains muscles on slower rates!

Based on studies, it has been found that the amount of muscles you can build drawback each year by 50%.

Muscle building enhancements

Such stimuli enhance your body to obtain the maximum muscle gains in one month course.

Workouts plan

To get the best out of your muscle growth in a month, you should have a strict training plan.

  1. Follow a weight lifting program that enhances your muscles strength and stimulates your body cells to reach hypertrophy in order to adapt to the workload by getting bigger.
  2. Resistance exercise workouts stress the muscles that enhance their growth and capability to handle workouts.
  3. Types of exercises as high-intensity workouts or compound exercises promote the increase in muscle growth.

how to gain muscle in one month

Dieting routine

It’s vital to increase your dietary intake of proteins; they consist of amino acids, which are building blocks of muscles.

What is the effect of EAA on muscles?

As you consume a mixture of the essential amino acids (EAA) from different food sources, this maximizes the muscle protein synthesis,

You need positive caloric balance to catch up with your muscles growth and getting bigger.

How can I achieve calories balance?

Controlling portions of carbohydrates and fats with your protein intake can achieve this balance.

The amounts of each depend on your body’s nature.

Your fats intake should be the lowest of the three categories. High proteins intake and even higher intakes of carbohydrates are needed to provide you with high energy levels.

Macros-diet-calculator-to gain muscles in 4 weeks

Muscle-Gaining-Foods in one month


The muscle-building magic occurs when you add natural supplements to your equation; protein supplements are popularly known as “fuel” to grow and build muscles.

You should know well what to choose!

Think about it,

As we aim to obtain the maximum muscle gains with a high growth rate, what do we need the most?

Hormonal support is needed with natural aids to stimulate higher levels of the necessary hormones needed for muscle building to enhance muscle growth.

You can find this with Crazybulks supplements; they are natural alternatives for growth hormone, which is (HGH-X2) product and testosterone boosters (Testo-Max) that are formulated to do wonders especially when stacked together.



It’s a natural, legal supplement that stimulates and boosts your natural HGH production; this very crucial because of the HGH natural production declines with age while it’s critically needed for protein synthesis and muscle growth.

It’s different from the steroidal injected form of HGH as it is safe with no side effects.


On using HGH-X2 you could expect:

  • prosQuality lean muscle gains.
  • prosHigher energy and strength levels.
  • prosEnhanced training performance.
  • prosFaster recovery times.
  • prosHigher endurance levels.
  • prosHigher rates of fat burning.
  • prosRapid results that show off within 30 days.



It’s a safe and legal natural testosterone booster in your bloodstream.

Testosterone is quite known to be the top working hormone on muscle building.


It is formulated to offer you:

  • prosMaximum muscle gains.
  • prosSuper-fast recovery time.
  • prosEnhanced workouts performance.
  • prosIncreased endurance and strength levels.
  • prosPromoted fat loss.
  • prosGetting ripped faster.
  • prosRapid results that appear in about 2 weeks or less.
  • prosZero % side effects.


How to use HGH-X2 and Testo-max to get the best results ever?

Take 2 capsules of HGH-X2 and 4 capsules of Testo-max with a good amount of water about 20 minutes before breakfast.

Use it for at least a 2 months program within a plan of a convenient diet and strict workouts as mentioned before.

Note: do not stop using Testo-max even on non-working out days.

Then Boom! You’re there.

On using HGH-X2 & Testo-Max plus following these tips, the estimated gains could reach about 1-1.5 kilograms of muscles per month for males and approximately the half-mass is achieved with females.

Isn’t this amazing!

Never forget to track your progress. You will never know if the program you’d set for is working correctly over the course of a month you do not measure your body composition regularly.

Such products of The Crazy Bulk supplement are always available and can be ordered from their official website. It offers free worldwide delivery.

You will benefit for sure from visiting their official website regularly, if you consider this point, that they provide their customers with different offers and discounts.

As long as you are aware of the factors that play with the results variations and the stimuli that will help you get the best out of your body, your mission could be accomplished.

Bottom line,

I hope that I answered your question on how much muscle can you gain in a month and how to gain the maximum growth as fast as possible.

It’s not easy but make sure to stay motivated and stick to the right nutrition & workout.

About the author

Adam is a writer, healthcare professional, and he is always active in sharing recent case studies and breaking the mental and physical limits. He dedicated his life to transforming the lives of the skinny, out of shape, scrawny wimpy guys & skinny girls - helping them become healthier, fitter and more confident in their bodies.

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