Different people have different body goals, even when working out.
For some guys, it is to promote their fitness levels and maintaining them – while for some guys, it is to get a buff body.
While it is amazing to achieve that buff body you have been thinking about, it also brings a feeling of immense satisfaction when the muscles are all swollen and the skin feels tight – it makes you feel like you can lift anything you want.
You do not need to slave away in the gym for hours on end to achieve vascularity.
If that is what you are aiming for, there are supplements that exist and will help you to enhance your physique in so many ways.
What is Vascularity?
In the world of bodybuilding, vascularity is a condition where there are many prominent and highly visible superficial veins on your skin.
This makes the skin have a ‘thin’ look, mainly because the subcutaneous fat is at very low levels, and this also allows the body to have a maximum definition of the muscles.
In addition, extremely low levels of body fat enhance the condition, in combination with very low levels of water retention and very high levels of muscle engorgement.
In short, vascularity is the ultimate mark that tells the world you are ripped and always ready for action when it happens.
You can enhance it through the use of supplements that are specifically for vasodilation, aside from working out at the gym.
In case you are in a hurry, check out these picks for the best vascularity supplements:
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But what are vascularity supplements?
If you think about ripped bodies, you would understandably think about any male fitness celebrity – such as your favorite wrestler or Arnold Schwarzenegger.
You might think of it as an admirable physical trait to have, because it makes you look insanely fit – but for others, they are ugly.
However, this all begs the question: why do veins pop, and do you even need supplements to help you achieve that effect?
Basics of circulation
The heart pumps blood to the rest of the body through arteries and veins, and the process creates blood pressure that keeps the blood moving efficiently.
Because veins will pump the blood back to the heart, when the arterial inflow is greater than the outflow in the veins, it will create pressure in the veins and make the veins pop out.
In addition, a good pump will increase the vascularity as well, since the muscles swell after you work out.
This will push the veins closer to the surface of the skin, and makes them more visible, which is not what happens when you are doing cardio. The end result is that your muscles feel tighter, and they also look bigger.
How do these supplements work?
The main reason these supplements will work in the body is due to nitric oxide, which is a substance your body produces naturally.
Every cell in your body will produce the substance in small quantities, and they will need it to maintain the health of the blood vessels.
Nitric oxide acts as a natural vasodilator – this means that it will relax the inner muscles of the blood vessels, and encourage them to widen up (which ultimately lowers blood pressure and increases blood flow).
The vasodilator supplements work to increase the amounts of nitric oxide that are present in the body, and they are highly popular in fitness circles.
While the supplements do not contain nitric oxide as it is, they do have specific compounds that the boy can easily use to make nitric oxide, and they also prove to result in many benefits to your health as long as you take them safely.
In summary, vascularity is a sign of numerous factors, not just fitness. It can be due to muscle pressure, high blood pressure, low fat levels, and even issues with stress hormones like cortisol that result in the increase in size of the veins.
The veins can also enlarge due to hemorrhoids or varicose veins – so always keep in mind that vascularity is not always an indicator of health and a strong body.
What are the health benefits of these vascularity supplements?
There are several benefits to your health that they provide, and it is not always directly related to blood circulation. They are:
1) They can help reduce the chances of erectile dysfunction
This is a medical problem where a man fails to maintain or achieve a proper erection during sex, and is mainly because of poor supply of nitric oxide.
One benefit of these supplements is their L-citrulline, which is an amino acid that increases the nitric oxide, and treats the issue.
In fact, it proves to be a safe alternative to substances such as Viagra, as the body seems to tolerate them well.
2) Reduces muscle soreness
One of the most boring things about exercise sessions could probably be the onset of muscle soreness – especially after doing unaccustomed exercise or strenuous activity.
Also known as DOMS (delayed onset muscle soreness), it sets in about 24 to 72 hours after your exercise session.
These supplements improve blood flow to the muscles even as you do physical activity, as some studies show that people who take them experience lower levels of pain and soreness afterwards.
Aside from the nitric oxide, the other factor that improves the endurance level of the muscles is citrulline malate.
According to some studies, it increases the delivery of nutrients, and also removes any waste products that cause muscle fatigue, such as ammonia and lactate.
Keep in mind that more research is needed though, especially since it may not work for certain people.
3) They can help to reduce blood pressure
There is a school of thought that states that people who struggle with high blood pressure have a reduced ability of efficiently using nitric oxide present in their bodies.
High blood pressure can lead to other health issues, and even death if left unchecked.
This is still under scientific study, as many researchers continue to test the many benefits that the supplements can prove regarding the pressure levels of blood.
These compounds are:
➡️ Nitrates – the best sources of nitrates are dark leafy greens, as well as certain vegetables such as beetroot. The body changes nitrate to nitric oxide, which will encourage the blood vessels to dilate and relax, and reduce the blood pressure. To confirm this, there are numerous studies on the effects of nitrates on the blood pressure you have, even when you take nitrate supplements.
➡️ Flavonoids – studies also show that these improve your blood pressure, just as effectively as nitrates. They mainly act as an antioxidant, and you can obtain them from vegetables and fruits. The general scientific conclusion is that they increase the production and breakdown of nitric oxide, which increases its levels in the body overall.
4) They improve you exercise performance
Many cell processes actually depend on nitric oxide to perform optimally – and that includes vasodilation, or the widening of blood vessels.
When the blood vessels are wider, it assists to increase the delivery of oxygen and nutrients for the duration of the exercise process.
This eventually improves the performance you have during exercise.
Because of this benefit, these supplements are quite popular among gym goers, as well as athletes.
The main ingredients that have an effect on the nitric oxide levels in the body are the amino acids, L-citrulline and L-arginine. Between the two, L-citrulline is the most effective for exercise, since it is absorbed directly into the bloodstream.
5) It might help in managing Type 2 diabetes
Thanks to Type 2 Diabetes, nitric oxide use is greatly impaired – which eventually leads to the other health conditions such as high blood pressure and heart disease.
Therefore, these supplements will lower the chances of developing diabetes, since they improve the health and efficiency of the blood vessels.
✅ They give you a ripped appearance
✅ They improve your stamina and endurance levels
✅ Reducing the chances of Type 2 diabetes
✅ Reduce the chances of high blood pressure developing due to improved blood supply
✅ Promotes a muscular pump
✅ Reduces the muscle soreness that accompanies exercise
- They can have side effects such as back pain and vomiting
- They do not have set proven athletic benefits (aside from increasing endurance)
Who should be taking vascularity supplements, and when?
If you are a gym buff that uses weights regularly, it is a good idea to use these supplements.
You also need to pay attention to your body fat levels – for the supplements to be effective, your body fat levels must be less than 15%.
Otherwise, you will not be able to see the results of your vascularity program because of the layers of subcutaneous fat under the skin.
In regards to taking these supplements, you will need to take them just before heading to the gym – this will increase the effectiveness of your overall results.
This will give the veins a chance to expand, which allows the blood to flow more effectively to the muscles, which are working so hard while you train.
1- NO2-Max pre-workout supplement by Crazybulk
Thanks to its scientific formulation that uses the best ingredients from nature, the NO2 Max is among the best nitric oxide supplements for vascularity.
It functions as a nitric oxide booster that helps to increase your oxygen circulation and blood flow throughout your workouts.
It accomplishes this through improving the natural levels of nitric oxide and boosts your energy levels.
The best part about it is that there are no side effects, as it is entirely natural and will improve the masculinity of the body with no harmful results.
✅ Boosts your body endurance, energy and strength.
✅ It gives the body a better chance to absorb nutrients, and reduces your recovery time after workouts and injuries.
✅ Will not need a prescription.
- While it gives you all the right ingredients, you should not rely solely on it to give you great muscle growth
➡️ The benefits are almost immediate – in fact, chances are that you might experience them in your next workout, compared to other best supplements for vascularity.
➡️ You will have workouts that last longer and are more mind-blowing, since the supplement increases the amounts of oxygen that are reaching your muscles.
➡️ That also allows for faster recovery after your workout and less chances of muscle soreness.
Note that: it is actually recommended to sue the product for a minimum of two months, in order to get the maximum benefits.
You can get it in both single and bulk (buy 2 and get one free) servings, with the bulk being cheaper in the long term.
For a single bottle, you will get it at $59.95, and the bulk at $119.9 – both from the website, which is actually cheaper than if you purchase them anywhere else.
2- MTS Vasky
Manufactured by the company Tiger Fitness, this comes with two blends that are patented, and promote your vascularity levels.
These are Hydromax, which has the job of managing the hydration levels of your cells through the use of glycerol and silica.
The other is Nitrosigine, which is a nitric oxide improver that works closely with bonded arginine silicate.
On the other hand, Taurine is a useful ingredient that works to pull water into your muscles, and this increases the pump effect.
✅ It has excellent value for money
✅ Is does not contain stimulants such as caffeine
✅ Will give you great pumps
- It is unflavored
➡️ The best part about the supplement is the instant pumped muscle effect that happens shortly after you take it and lift some weights. In addition, it will also increase your energy levels, and increases vascularity by a wide margin.
When you purchase the MTS Vasky, you will get 30 servings. That means the price per serving is $0.67.
3) Pump HD
This has gone through quite the transformation, which helps it to be entirely free of stimulants.
You can also get it in a variety of flavors unlike some of the other options on the list, which are red wine, pine bark, and blueberry.
To improve the pump effect that it gives you, the ingredient list features both cartinine and manganese.
However, it does not contain any stimulants such as caffeine, which is good for still maintaining your buildup of muscles while remaining as safe as possible.
✅ It improves your energy levels
✅ Free of stimulants
✅ Gives you a pump effect that lasts long
- It does not boost your strength
- While the pump lasts long, it is not as strong compared to other products
➡️ This supplement will be reliable enough to do much of the job regarding pumping and vasodilation of your blood vessels. However, it is not suited for weight lifting types that require plenty of power, instead lending itself best to runners.
The price per serving is about $0.80, with 25 servings – which is quite reasonable.
4) Glycer Grow 2
This supplement is quite interesting: it is a reformulated product that uses glycerol as the main ingredient. Manufactured by Controlled Labs, every scoop will give you 1500mg of Taurine and glycerol.
The job of Taurine is boosting the flow of blood flow, which enhances the transportation of nutrients to the muscle cells, while glycerol is a good hydrator of the muscle cells. To improve the efficiency of the other ingredients, potassium and sodium are also included.
✅ Has high Taurine and glycerol content.
✅ Gives the muscles maximum hydration levels for better pumping.
- Does not give strong pumping
- Tastes bland
➡️ The pump effect is not as strong as other supplements, but you will feel full due to the hydration.
A pack has 60 capsules, which you will need to take 2 every day. Which roughly breaks down to $1.27 for each day.
If you are thinking about getting pumped up from your gym sessions, then you do not need to look any further.
Vascularity supplements can help you achieve the physique you have always wanted, and the ones on this list will help you to get on the right track.