Intermittent fasting (IF) really refers to is voluntary and controlled abstinence from food for a certain period of time.
Will IF get results for people with diabetes?
INTERMITTENT FASTING MAY BE BENEFICIAL FOR INDIVIDUALS CHASING:
- Tight diabetes control.
- Fat loss.
- Bodyweight Maintenance.
There are two main types of intermittent fasting. One type, known as “time restricted feeding”, requires eating only during a few hours of the day – say between 10am and 6pm. This approach gives the body a long break from food each night, and also reinforces beneficial circadian rhythms.
The other type of intermittent fasting – made popular by the 5:2 diet – is known as “periodic fasting”. This approach involves alternating between long periods of unrestricted eating and short periods of eating very little (five days of eating normally, two days of eating restricted calories).
There are a wide range of different fasting methods, some of the most popular include:
- Eat Stop Eat (Get ebook from official website eatstopeat.com)
- 5:2 Diet (participants limit their calorie intake on two days per week), very similar to eat stop eat
- 16:8 diet (Get ebook it from Amazon.com)
- 18:6 diet
Intermittent fasting (IF) combined with the popular ketogenic diet, which emphasizes dramatically reducing carbohydrate intake, helped many diabetic to reverse their condition!
Fasting on Keto Tips
If you want to start combining intermittent fasting with your ketogenic diet, here are some tips for success: (if you are not familiar with Keto diet plan click here to gain full access to 30 day diet plan)
Make sure you still eat enough. Intermittent fasting does help you naturally eat less during the day, but be sure you’re still eating nutritious ketogenic foods to avoid any deficiencies or metabolic issues. Use a website or app to calculate ideal caloric intake and your ketogenic macros for each day, then track them to make sure you’re getting sufficient nutrition.
Measure your ketone levels. Even though fasting can really help you stay in ketosis, it’s still important to make sure you aren’t eating too much protein, too many carbs, or doing anything else to kick you out of ketosis. Track your ketonesoften to make sure you’re actually in ketosis!
