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6 Surprising Benefits Of Fasting 18 Hours a Day and Eating The Other Six

We have been recommending intermittent fasting for our users in 2017 as the best diet strategy to lose fat fast. And in 2018 we still do. It has been so effective strategy for aggressive fat loss program!

However, intermittent fasting is more of a dieting pattern than a diet, research has linked it to improved blood sugar levels, decreased risk of heart disease and cancer, and… much more. We gathered proven 6 benefits of intermittent fasting that were recently proven by science!

6 Benefits of Intermittent Fasting

For best fasting results, work your way up.

You don’t have to straightaway fast 16 hrs a day. You can start by 10 and increase 30 mins each day. It isn’t pretty the first few fasting days. The hunger feel will keep knocking all over your head.

Once You get into my fasting groove, it will be easy.

the hangry switch will turn off. Intermittent fasting is by far the best appetite suppression. It will not just make you lose weight. It will change the way you see food!

How To Start?

There has been suggested protocols on the market and are as follows:

1. The 18/6 Method: Fast for 18 hours each day.

2. The 5:2 Diet: Fast for 2 days per week.

3.  Eat-Stop-Eat: Do a 24-hour fast, once or twice a week.

4. Alternate-Day Fasting: Fast every other day.

5. The Warrior Diet: Fast during the day, eat a huge meal at night.

6. Spontaneous Meal Skipping: Skip meals when convenient.

There have been intermittent models suggested from specialists, the most common one was from Pilon. His model involves fasting up to two times a week, and it does not require you to give up any specific food group. He called it Eat Stop Eat (Intermittent Fasting). His model is easily accessible on his official website


Brad Pilon went on to head up the R&D department for one of the biggest supplement companies in the world. He describes his time there as being like a kid in a candy store…

He had access to all the latest gadgets and scientific labs a nutrition geek could ever hope for. And he was able to poke, prod and measure countless test subjects — including fitness models and athletes. And…

Although it’s the complete opposite of what the supplement company was trying to sell… Brad continually saw that everything pointed back to what he’d discovered during his post-grad research — Intermittent Fasting when done according to the findings of his thesis is the fastest way to lose weight. It’s the most consistent way to control it for life. And the most natural way to help your body achieve optimal health…

Keep in Mind!

Intermittent fasting is not magic, and it can be done wrong. Fat loss is ultimately a question of calories, not clocks.

About the author

Adam is a writer, healthcare professional, and he is always active in sharing recent case studies and breaking the mental and physical limits. He dedicated his life to transforming the lives of the skinny, out of shape, scrawny wimpy guys & skinny girls - helping them become healthier, fitter and more confident in their bodies.

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