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Get rid of gyno for bodybuilding

Best Guide To Get Rid of Man Boobs

During the recent years, men are dealing with Gynecomastia (Gyno) are increasing in number, and the reasons behind it, are unexpected. The estimate is going up to 10 million men worldwide are dealing with this.

The good thing about all of this is that there has been a vast amount of research done on breast enlargement in men and it brought significant treatments on the market.

Some bodybuilding celebrities were talking about this openly and how Gynecomastia made them uncomfortable at the beach time.

In this article, I will cover what is the best treatment options to get rid of man boobs, And what to do to avoid getting it back.

Quick Facts About Man Boobs:

  • Gyno is a condition of enhancement of the glandular tissue of the male breast.
  • It can take part in any stage of a man’s life, puberty, old men and bodybuilding men.
  • It is due to the disturbance of the hormonal structure in the body, featuring a rapid increase in female hormones (estrogens) and male hormones (androgens) often stay the same or decline.
  • Some men deal with this condition due to adverse effects of certain drugs that include; corticosteroids, anabolic steroids, antibiotics, narcotic drugs, anti-anxiety medication and heartburn drugs.
  • Some men have certain diseases or conditions that might lead to man boobs, which can be; Obesity, Chronic liver disease, hyperthyroidism, Chronic kidney failure and low testosterone levels.


What is Gynecomastia?

It is often addressed under several names, Manboobs, Gyno, and Moobs. This condition affects 50 to 60% of men worldwide.

Many bodybuilders have mistaken Gyno with lipomastia or pseudogynecomastia, a true Gynecomastia a straightforward from growth in the breast tissue itself.

If you are dealing with extra fats in the breast area, that might not be a Gyno condition; it is just a fat issue. In lipomastia, many bodybuilders see excellent results with Gynectrol in 8 weeks cycle.


How Do You Know For Sure if You have Gyno?


 The signs & symptoms of gynecomastia include the following:

A uniform breast growth is common many in many cases, unilateral growth. Also, if pressured, a rubbery or a firm structure would be felt, unlike fats. It usually’s right behind the nipple.

A minor pain might be felt if touched.

If is often feared that it might be men breast cancer, however, usually Cancer is something that leads to symptoms like this; nipple discharge, enlargement of underarm lymph nodes, dimpling of the skin, and hardness in tissue.

I understand there will be still uncertainty to know whether you have Gyno or not; thus, I recommend to do the following two procedures;

1- Find a mirror and start conducting a self-examination, this will give you an overall perspective of the chest. If your breast size is greater than 5cm, you are most certain have physiologic or pathologic Gynecomastia.

2- Find a place to lie on your back. Put both thumbs on both nipples at the same time. Gradually press your thumb toward your nipple area. If you have Gyno, you’ll feel a firm tissue, and it is tough not to notice.

However, I do recommend to visit the nearest physician and make a proper diagnosis. What I have mentioned gives you a quick indication of what you might be dealing with.

Conditions Which Are Not Gynecomastia

1) If you found a small pebble directly below your nipples, this may be a pre-gynecomastia stage.

2) A slight inflammation in the nipples, making it look puffy or sensitive. It is possible estrogen has become bound to ERs under your nipples, but this is not necessarily Gynecomastia. A mere reduction of circulating estrogen via an AI, or spot treatment via a SERM, will more often than not eradicate such a symptom.

3) Just a high amount of fat tissue stored in the breast area. As I repeat it, without an increase in glandular tissue, it is NOT Gyno.

Why Should You Get Rid of Gynecomastia As Soon As Possible?


Many bodybuilders want to get rid of the feminine look of their breasts. However, the case is more severe than this. Men who develop Gyno condition are at high risk of developing male breast cancer in the next five years. (1)

Thus, the urgency of getting rid of it as soon as possible, to get rid of the cause which mainly hormonal imbalance.

feminization decide what treatment should you go for, you need to self-assess which stage of Gyno are you in. Thus here is an easy illustration.


Self-assessment of Stages of Gyno

There are an official four stages of Gynecomastia, American College of Plastic Surgeons has defined that. Those stages help to give an idea of the growth and progression of breast tissue.

Although, most bodybuilders are dealing with Grade 1, which is considered noticeable and embarrassing. Some Sportsmen could end up to Grade 2 if they didn’t care about managing there a condition in an early phase.

  • Grade One – a Mild increase of the breast bud concentrated behind the areola. Common among bodybuilders on anabolic steroids.
  • Grade Two – Breast growth spreading beyond the areola with edges that blend with the chest wall
  • Grade Three – Breast growth spreading beyond the areola, with clear edges and redundant skin
  • Grade Four – Marked breast enlargement with redundant skin and feminisation of the breast

In these descriptions, the areola is the area that is dark in color including and surrounding the nipple.


Why Anabolic Steroids Cause Gyno, And Solutions

Anabolic-steroids users have 5x the risk of getting Gyno than an average individual. Steroids boost estrogen levels during the cycle.

Thus glandular tissue sometimes can’t handle that sudden boost and creates a breast tissue, mimicking a female looking one.

However, each body reacts differently, not every bodybuilder who use steroids will lead to man boobs. Some even deal with swollen nipples without affecting breast tissue.

Which Anabolic Steroids Cause Gyno?

The following steroids often cause aromatization to occur:

It’s highly advised to use a powerful Post Cycle Therapy (PCT) plan. This should always be done after any anabolic-steroid cycle.

The reason why you should do PCT?

Our natural testosterone production shuts down once we supplement our body with Anabolic steroids. We all know that Testosterone is what makes a man a man.

It is essential for our well-being. Thus, advanced bodybuilders and the ones who are in the industry for long will always take a minimal amount of external testosterone during their anabolic steroid cycle. This will avoid any adverse effects from the natural suppressed Testosterone.

The problem comes when the steroid cycle is ended. There will be no produced Testosterone in the body. And it will take a few weeks until the body recovers back again. In those few weeks, estrogen is dominant compared to few amounts of testosterone in the body.

Thus, PCT is highly advised, it stimulates natural testosterone and gets the body back on track as fast as possible. This will lead to an equilibrium of hormones and minimises any effect that might lead to Gyno in bodybuilders.

How to get rid of Gyno For Bodybuilders?

The problem with Gyno it doesn’t go naturally or by time. It’s a type of condition that sticks until you actually tackle it in a particular way.

Few bodybuilders take the shortcut of surgery. And honestly, I have to say it’s the fastest and most efficient. But comes with a very terrible price. Scarring!

Surgery for Gynecomastia?

I would like to answer a few questions regarding on how to get rid of Gynecomastia with surgery and what to expect.

The Cost of Gyno Surgery

The pricing to many is the most important part, enquiring into a few clinics that have done this before their prices are as follows;

Average cost breakdowns might look something like this:

Service Cost
Surgeon’s fee $3000-$4500
Anesthesia $500-$1500
Lab tests $500-$1000
Post-surgery compression shirts /vests $100-$500

Prices for the most severe cases which may need some skin removal and re-sculpting will be even higher. An example of what the cost of different operations might be is given below:

Surgery type Cost
Unilateral Gynecomastia $5000-$6000
Bilateral Gynecomastia (Small) $6000-$9000
Bilateral Gynecomastia (Large) $7000-$10,000
Bilateral Gynecomastia (Severe); with Sagging Skin $10,000-$20,000

The average cost of a Gyno surgery would be around $5000

This option might be fast but Surgery is not cheap, and unless you can afford it, perhaps surgery is not the best option for you.

Plus are you ready to deal with Gyno permanent scars, I don’t think it would be something nice to live with for the rest of your life.

Is there another option available?

Losing Gyno Without Surgery For Bodybuilders

There have been several debates on whether or not you can lose gynecomastia without surgery. And the short answer is yes.

Also to give you a heads up. It might take you at least 8 weeks to see results! By looking at changes to your exercise regime and diet.

Reduce Gyno with Exercise

Chest always retains fats and adipose tissue. And it can’t be an easy task to get rid of it. The mission here is to get quite lean in this area. The thinner your body is, the more you are likely to see any desirable results.

Work on your bench press to shape your chest, but don’t skip leg day. Your legs are your biggest muscles so working them will give you a massive testosterone boost.

I also recommend going for High-intensity cardio for chest fat burning, with HIIT a good option for those short on time.

However, in most cases, it’s 80% diet and 20% exercise to see good chest. If your diet is terrible, the exercise is useless.

How Your Diet Can Reduce Gyno

This is the point when I’ll tell you a low carb diet will be your best buddy. More lean meat, chicken, and fish are a must.

It is vital to add to the mix, natural testosterone boosters that will enhance your manhood looks and decrease the number of foods that have estrogen in them.

Testosterone boosting foods include:

  • Tuna
  • Low-fat milk
  • Oysters
  • Shellfish
  • Beef
  • Beans
  • Egg yolks
  • Fortified cereals

Foods that boost estrogen that should be avoided include:

  • Refined sugar
  • Excess carbohydrates
  • Non-organic dairy products
  • Soy

The following foods help to lower estrogen levels, so add these in your diet too:

  • Cruciferous vegetables
  • Mushrooms
  • Red grapes
  • Seeds
  • Whole grains
  • Green tea
  • Pomegranates

Last note: if you are dead serious about getting rid of your Gyno through diet, then it would be the best time to stop alcohol consumption for 2 months at least. Alcohol enhances estrogen greatly in the body.

Thanks to science, you’ll find there is always a new scientific breakthrough with specific brands that fix our biological anomaly. Here is some recent user experience;

gynectrol-users experience

Gynectrol is a potent supplement designed by Crazy Bulk; it is something that you might want to add in your Gyno reduction routine. It makes sure you get fast results in a concise period.


Gynectrol is made from the following ingredients; Caffeine, Chromium, Guggulsterone, Green Tea Extract and Theobromine, which have all been shown to offer numerous benefits.

These benefits include:

  • prosAn increase in metabolism
  • prosConvert fat into energy
  • prosReduction in male breast tissue
  • prosFirmer, more masculine chest
  • prosLower cholesterol levels

Gynectrol costs £36.95 ($61.99) for a months supply of capsules. For more significant savings off the RRP you should take advantage of the buy two get a third FREE offer. Shipping is FREE for both UK, Europe, Latin America and USA customers.



About the author

Adam is a writer, healthcare professional, and he is always active in sharing recent case studies and breaking the mental and physical limits. He dedicated his life to transforming the lives of the skinny, out of shape, scrawny wimpy guys & skinny girls - helping them become healthier, fitter and more confident in their bodies.

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