“Free form” BCAAs are absorbed rapidly into the blood-stream thus meaning they can be delivered to our muscles quickly.
Best BCAA Supplement:
Combined Tri-Optimized™ high collagen protein concentrate with BCAAs so you can improve joint health, reduce recovery time and keep training harder:
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BCAA supplementation can increase and improve muscle protein synthesis – the process through which muscle fibers are built and repaired. While runners tend not to be all that concerned with muscle growth, keeping your muscles strong and healthy is vital to optimizing your performance.