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How to detox fast

The 3 Step For A Detox Weight Loss At Home

I would strongly recommend before going on any detox weight loss to do a proper detox and cleanse.

If losing weight was easy, we’d all be slim and trim. Whoever goes the path of “the easy weight loss plan” eventually will fail.

Your body obeys some rules that you should consider.

One of its priorities is maintaining a clean system.

The environments we live in are toxic to varying degrees, the air is contaminated to a degree..the water we drink..the food we consume.

How to Identify The Best Detox Cleanse System

The cleanse system should fulfil the following:

1. Resting the organs through fasting;
2. Stimulating the liver to drive toxins from the body;
3. Promoting elimination through the intestines, kidneys and skin;
4. Improving circulation of the blood; and
5. Refueling the body with healthy nutrients.

detox weight loss

What about the Detox frequency (duration and when to stop)

DeLuz, who is a registered nurse and naturopathic doctor (not an MD), recommends a 21-day detox each year, a 7-day detox each season, and a weekend detox every week.

She says it’s great for metabolism and energy levels.

Simply, What Should You Do To Detox Your Body?

Stick to water, herbal tea, juices you make from organic vegetables and fruits, homemade soups, and powdered antioxidant acai berry or any type of berries (although Acai is the best)

Recommended Stay Away Food in Your Detox Weight Loss Days

  • Dairy and eggs: all
  • Butter and mayonnaise: all
  • Grains: wheat, corn, barley, spelt, kamut, rye, triticale, most oats (oats are usually contaminated with gluten unless you can find a gluten-free brand)
  • Fruits and vegetables: oranges, orange juice, corn, creamed vegetables
  • Animal protein: pork, beef, veal, sausage, cold cuts, canned meats, frankfurters, shellfish
  • Vegetable protein: soybean products (soy sauce, soybean oil in processed foods, tempeh, tofu, soy milk, soy yogurt, textured vegetable protein)
  • Nuts and seeds: peanuts and peanut butter
  • Oils: shortening, processed oils, salad dressings, and spreads

 3 Steps To Combine Detox with Weight Loss


Take the mixture of (Honey and cinnamon) right when you wake up and wait 30 minutes before having your breakfast meal.

Why it’s effective: Honey and cinnamon when taken in the morning can help rev up your digestive system, helping your metabolism and energy level through lunch.

Cinnamon can help lessen your appetite, making it easier for you to make it from one meal to the next without the need to eat an unhealthy snack. Making better food choices is paramount when attempting weight loss, and a mixture of cinnamon and honey can help in that department.

The stretch of time between dinner and sleep can be the hardest to get through when you’re trying to lose weight.

At this time it is recommended to go for honey. Which will help any late night cravings for sweets like that nightly bowl of ice cream.

The cinnamon will act on your digestive system, helping it as it resets itself during the night.

Why it’s effective: Curbs nighttime cravings and make sure you can fall asleep without hunger pangs keeping you up at night.

About the author

Adam is a writer, healthcare professional, and he is always active in sharing recent case studies and breaking the mental and physical limits. He dedicated his life to transforming the lives of the skinny, out of shape, scrawny wimpy guys & skinny girls - helping them become healthier, fitter and more confident in their bodies.

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