You know that you have to lose all that weight because your wedding outfit (chosen more than a decade ago) MUST fit. But, with your wedding two months or less away, how do you lose the pot belly, the fat around your arms, the double chin and the love handles?.
Prepping for a wedding is stressful enough. There is a lot to worry about from finding the best caterers, finding the floral, photography and the videography teams, locking down the perfect venue for your wedding, to getting the right wedding gown, and convincing your friends to be part of your bridal party.
With all these on your plate, and a family plus to attend to, you soon realize that you won’t have enough energy or the time to breathe.
But, knowing how important it is for you to lose weight and dazzle walking down the aisle, you have to do it all, right? Wrong!
You can hire a wedding planner or ask for help from our friends and family. This gives you a lot more time to relax. With the best team, the only thing you will do is to approve and disapprove ideas.
While this sounds like the best solution, it isn’t workable; well, at least for most people. We worry too much. So, instead of shedding off extra weight, you add a few more. Frustrating, isn’t it?
Here are vital tips must be considered
Stop stressing over everything
This may sound like the most impractical wedding weight loss recommendation but, stress sabotages your weight loss efforts.
When stressed, the pituitary gland directs release of cortisol from your adrenal glands. There is also an increase in the amount of adrenaline in your system.
These two hormones are fight and flight hormones, and their high levels in blood lead to the breakdown of fats and proteins to release glucose. This helps you avert danger.
Unfortunately, in your case, there is continuous cortisol production which means that your blood sugar levels and insulin levels are always high. It also means that you are constantly hungry and this will inevitably result in weight gain. All excess glucose gets converted into fats.
For relaxation, you can try meditation, exercising, yoga and deep breathing whenever you feel overwhelmed.
Instead of diet soda and juices, drink plain water. Water banishes bloating, rids your body of toxins, revs up your energy levels, and it improves your skin. Drinking water will also help you fight cravings.
You should, therefore, keep a bottle of water at hand at all times. Keep in mind that your daily water requirement depends on your weight.
Divide your weight into two – the value you get equals the number/ ounces of water you should drink daily. If you find water plain and boring, get an infuser and include lemons or limes to jazz it up.
Try a low carb diet (with a good program)
Even though some people frown upon dieting fads, low carb meals are effective in weight loss. You may have also heard of keto diets or low-carb-high-fat diets they mean the same thing.
A little information on carbs – consumption of high carbohydrate meals increase blood glucose and insulin levels.
A reduced intake of carbs induces a state of ketosis; a basic survival metabolic process initiated when your food intake is low. Through ketosis, your body breaks down fats in the liver producing ketones. Ketones become your primary energy source, and you’ll lose weight in the process.
Grab The Keto Diet Guide – 30 Days To Weight Loss Journey
When on a keto diet, your insulin levels, drop, and this turns your body into a literal fat-burning machine. Insulin is a fat storing hormone.
A low carb diet also boosts your mental and physical performance. To focus on your work and to get every wedding detail in order, a keto diet could be the best thing for you. You just might find a reason to finally ditch your cup of coffee.
Results From THE KETO BEGINNING
That’s me and the 30-day progress I saw using all the tips, tools and recipes I’ve shared in The Keto Beginning. Going a step beyond the traditional low-carbohydrate approach, The Keto Beginning offers an allergen-free solution to paleo-friendly, low-carbohydrate living with a focus on using nutritional ketosis as the underlying rocket fuel to propel you to a new dimension of health.
By relying on local, fresh, organic foods that are rich in nutrients and support an alkaline environment, we reduce the load on our digestion and set the stage for powerful healing and transformation, for life.
The Keto Beginning satisfies all of the markers necessary for lifelong health – the natural reduction in calories, increased saturated fats, blood sugar control, boosted cell health, ample mitochondria action, and more.
Just make sure you inject carbohydrate loading days. Long-term carbohydrate deprivation lowers your metabolic function, depresses your immune system, and it will deplete your glycogen levels.
Stop using sugar
Your sweet tooth will have to forget you on this. But, sugar is harming your wedding weight loss journey by feeding your fat cells.
Consumption of sugars leads to the development of fat cells called Visceral Adipose Tissue with hungry adipose tissue. To lose that fatty tissue, you have to cut down sugar intake. Sugar includes rice, pasta, and bread.
Eat more fruits and vegetables
You’ve probably heard this before – you have to eat more fruits and vegetables because they will fill you up leaving little or no room for sugary, fattening and processed treats. To avoid boredom, you should always fill your plate with a variety of fruits and vegetables.
You should, however, consider serving more vegetables than fruits. You should also consider going for low-sugar fruits.
Fruits are rich in fructose which causes your insulin levels to spike. High insulin levels equal high more fat storage. Try avocados, celery, carrots, jicama, and peppers.
Get your body moving. You are already too swamped but, fitting in at least twenty minutes of exercise daily will boost your metabolism and increase your energy levels.
If you are into it, intense aerobic exercises lasting upwards of 45 minutes about four days a week will keep you in shape for your wedding.
Even when on alternative weight loss products, working out is important because it will help you tone your muscles.
If you want the flabbiness on your arms and chin to disappear, you’ll have to work that body.
No more cocktails
Okay, maybe we can be lenient on this, just cut down on cocktails. They are important for your social life, and you don’t want to be brandished names.
Don’t forget that cocktails add extra calories. Drink more water with your alcohol as a way to enjoy the festivities and also for you not to feel left out at social events.
The Fat Burner Approach
While these are some of the popular holistic approaches to weight loss, you may be wondering, do they work? Yes and No.
With your wedding a month or two away, your body may work in your favor, and you may lose weight. But, you may be unable to meet your weight and body shape goals. This brings us to another alternative solution, the use of fat burners.
What is a fat burner?
Fat burners, also going by the name thermogenic supplements are supplements which help you burn fat reserves. You use fats as an energy source.
From the School of Sport and Exercise Sciences at the University of Birmingham, fat burners are the supplements which increase energy expenditure, increase weight loss, impair fat absorption and increase fat oxidation during exercise.
For you to lose weight before your wedding, you may want to consider this fat burner: PhenQ.
PhenQ is the ideal pill for anyone looking shed some extra pounds having been unsuccessful with exercises and diets. Even though holistic approaches like the ones listed above work, they are easier said than done.
PhenQ is a healthy variant of the Phentermine pill, a popular and an FDA-approved prescription pill for cases of severe obesity. PhenQ differs from Phentermine in that it features the dominant features of Phentermine for appetite suppression and fat burning.
Though this isn’t a magic pill, it will help you lose weight/ stop feeling flabby in the following twelve ways:
Appetite suppression that will encourage good eating habits
To lose weight, you have to stop feeding your fat cells. If you are overweight, you should know that your fat cells and not your hunger are making you eat more. Fat cells and the visceral adipose tissue need fuel, and that is why you can’t stop eating.
PhenQ helps you manage this by getting your cravings under control. This is the first, and often the hardest step in the weight loss journey and PhenQ makes this possible.
It is a stimulant for effective workouts
Upon ingestion of PhenQ, you will feel a burst of energy through your body. This energy will drive up your motivation to work out harder.
This comes from the way your body continues to produce energy before and during the workout as it burns off fat deposits. As more and more fat gets burned, you feel and look great. Subsequently, you have a boost of energy.
It works like HCG removing old fat deposits without creating a burden on your diet.
It keeps aches and pain at bay
Pain demotivates you to move, and in most cases, bodily aches come from the extra weight which forces your body to feel more pain than necessary. As you lose weight, you lift pressure from your body, and you feel less pain than when overweight.
Losing weight with the help of PhenQ relieves pressure from the body. This is one of the main reasons why Phentermine is used for management of obesity.
It Improves Blood Flow
You will stop feeling fat before your wedding because losing weight makes you feel more active and alive. One of the roles of this pill is to break down fats to a point where they move easily in the bloodstream. This way, the utilization of this fat improves. This keeps your blood active and healthy.
The other reason why you will feel better is that your blood will finally get to carry oxygen and other nutrients with ease (nutrient deficiency is considered part of the reason why a big part of the population is obese).
It Improves Your Sex Drive
With your body having more energy following weight loss, your potential to have sex increases because of the positive body image. This also plays a big part in making you slimmer on before your wedding.
It has safe and effective ingredients
These effects from PhenQ come about because of the pill’s active ingredients which include:
+ α-Lacys Reset
+ Capsimax Powder
+ CALCIUM CARBONATE
+ CHROMIUM PICOLINATE
+ L-CARNITINE FURMARATE
α-Lacys Reset: has been created to help regenerate and restart cells based on mitochondrial activation. improves aerobic metabolism therefore reducing free radical production. It can influence many health conditions such as weight management; antioxidant; high-performance sport, fitness and training; and menopause.
Capsimax Powder: The active ingredient for which Capsimax is named, is a type of pepper which supposedly increases the thermogenic activity of the body.
Upon absorption from the gastrointestinal tract, reach the brain and stimulate the sympathetic nervous system to secrete epinephrine and nor-epinephrine. These hormones signal glycogenolysis in the liver, resulting in the release of glucose into the blood. In white adipose tissue, nor-epinephrine enhances the activity of hormone sensitive lipase, resulting in lipolysis, or the breakdown of fat into free fatty acids (FFAs) and glycerol.
Calcium Carbonate: Studies in rats and mice suggest that higher calcium intake alters the metabolism of fat cells, causing less fat to be stored and more fat to be released.
If we don’t get enough calcium, it is a signal to our bodies that we are starving. That tells the body to slow down the metabolism, and to burn less fat, even if adequate calories are being consumed. Abundant calcium is a signal to the fat tissue that your body is well-nourished, and no longer needs to store fat, but can burn it. Fat storage is reversed, fat burning increased.
Chromium Picolinate: enhances the actions of insulin and is necessary for maintaining normal metabolism and storage of fats, proteins and carbohydrates. How is this relevant to the fat loss process? Based on Dr Oz recommendations during his show with Dr. Jampolis. He find Chromium as one of the great ways to overcome sugar craving addiction.
Caffeine: a natural thermogenic, stimulates the body to produce heat. When heat is produced by caffeine in the body, the body starts to consume more energy and metabolic levels are raised three times the normal speed.
Nopal: There are two major roles of this amazing plant. First, fiber can make the body feel full and inhibit the release of ghrelin, which is the hunger hormone, so overeating is reduced. Secondly, this plant is very low in saturated fat and cholesterol, but it is packed with metabolic potential, so the body works at a higher level without gaining weight.
According to the book “Encyclopedia of Natural Medicine,” nopal contains vitamins A, B-1, B-2, B-3, and C. Additionally, this plant contains the minerals potassium, calcium, magnesium, sodium and iron. Additionally, nopal contains 18 amino acids and represents a good source of both insoluble and soluble fiber.
L-Carnitine Furmarate: works by carrying chains of fatty acids to the mitochondria (energy production centers) of cells where it turns into energy crucial for muscle function. Another way of saying it is that it metabolizes fat and converts it into energy.
Is PhenQ safe? Yes. Even though some people have reservations about the pill, it is one of the safest fat burners formulated to burn off calories from fat cells at a faster rate.
It doesn’t have significant side effects
The main reason why you would be apprehensive about a fat burning pill is that of its side effects.
However, as you’ll learn and experience, PhenQ has no significant side effects. You will experience mild side effects only. These include:
- Mild dizziness when you start using it.
- Increased heart rate and blood pressure
- Sleep inconsistencies
- Loose stool often
It is effective
Online reviews of PhenQ reveal that the supplement has helped many people lose weight without any harsh side effects. A look at the biochemistry of the ingredients also shows that they lead to actual weight loss.
It develops muscle mass
If you are on a low-carb diet and exercising, PhenQ will help you build some muscle. This is a big plus for gentlemen as you’d wish to sport your best body on your wedding day.
It comes with an effective diet plan
You get a diet plan when you purchase the pills. The diet plan comes handy because it gives an accurate guide on weight loss through dieting.
This diet plan is against starvation which slows down metabolism while stripping you off with essential nutrients increasing your craving for unhealthy food. This diet plan is the healthy diet plan which encourages intake of plenty of water for removal of toxins from fatty tissues.
Most diets fail because of poor execution, and this diet plan will let you achieve your weight goals faster making you feel great before your wedding.
It reduces risk of disease
By keeping your blood sugar levels and cholesterol levels in check, you will have a lower risk of developing heart disease and type II diabetes.
PhenQ also increases absorption of nutrients warding off diseases caused by nutritional deficiencies. These lifestyle diseases result from being overweight, and they are fatal.
Finally, PhenQ will help you stop feeling fat by helping you achieve your dream body. This, in turn, leaves you with a high self-esteem and self-confidence which you need for the best wedding day. Good health and high energy levels improve the general quality of life and make you happy.
You may want to consider the use of this pill as it encourages a proper diet and regular exercise for the best wedding weight loss results. With the right combination of exercise and nutritional supplementation, you will have an active metabolism and by your wedding day, the best body you could dream off!
Keep in mind that PhenQ results in weight loss because:
- It blocks further development of fat cells
- It increases fat burning by up to three times
- It increases metabolism
- It boosts energy and boosts muscle mass.
PhenQ isn’t a magic pill; you will have to put in a lot of effort for it to work.