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How To Be a Fast Fat Gainer For Women in 30 Days

I was really shocked from vast amount of opinions on that issue. Yes, there is a way to be a fat gainer but there is also the body health status. It seems the health is neglected by many advisers on fat gain methods. The intention behind gaining fat is to have it in the right places to provide a sexy curvy look and provide great amount of energy to exercise and do all the strength training.

Being a fat gainer is not for the purpose to just gain fat. Keep in mind that the hazards of being too skinny can have adverse effect on your current health. You can find out if you are underweight using a simple calculation to determine your body mass index or (BMI). This can be easily done by dividing your weight (in kilograms/pounds) by your height (in centimeters/inches) hazards of being underweight include:

How To Gain Fat Fast

Common Complications of Being Underweight For A Long Period of Time

  • Lowered Immune System
  • Anemia
  • Fertility Issues
  • Osteoporosis and Broken Bones
  • Depression
  • Breast Cancer

 This all emphasizes the understanding of gaining fat for the purpose to eliminate any health issue related to being underweight.

5 Foods Guaranteed To Make You Fat Gainer

number one
Cheese can be a fattening food.
It contains a large amount of fat and is hard to digest. (a deadly combination) Poor digestion causes weight gain! Fat has nine calories per gram, protein and carbohydrates have only four.The most fattening food in the world is considered to be cheese fries.

Edam_Cheese-to gain fat

number two
White Carbs (white rice, pasta, white bread, and starches) are fattening because they are high glycemic index foods. This we all know.

number threeProcessed meats (lunch meats, bacon, sausage, hot dogs) are high in calories, fat and sodium.

Number fourNatural peanut butter is packed with protein and fats, making it a great choice for people trying to gain weight the healthy way. One tablespoon contains around 100 calories and has 4 grams of protein.

Number five

milk-to gain fat

Whole Milk

Dietitians say that one simple substitution you can make when trying to gain fat is to drink 4 cups of whole milk per day. You can read here the full article on how to gain weight with milk.

4 Common Advised Tips By Dietitians For Gaining Fats

number oneThe Crash Diet: going on a crash diet for 2 days. Then, for two days after that you start eating as much high-calorie stuff as you can fit in your stomach; creamy milk shakes, fried chicken, pancakes with butter and syrup…that kind of stuff. Then, you simply repeat that cycle – 2 days dieting and 2 days stuffing yourself. Keep doing this 4-day cycle until you’ve gained your ideal weight. Usually for at least 30 days.

It works by throwing your body into “survivial mode” when you diet very hard for two days. Your body thinks it’s going to starve to death, so it responds by lowering its metabolic rate to compensate for the dramatic loss in calories. When you start eating tons of food on days 3 and 4, you’ll gain weight because your body is still in the low metabolism mode.

number twoDon’t let it be only Fat, Bulking Muscles is a MUST! It is highly recommended to try D-Bal one of the best bulking supplments on the market, purely safe with amazing benefits.

Benefits of D-bal (aka DBOL)


pointFaster Muscle Gain in (very observable in 30 days)

point60 days money back guarantee

pointAble to prolong gains and your hard work in building muscles will not go to waste.

point Increase your stamina, not easily fatigued during the day or feeling tired. Actually it can also allow you to train harder than what you would be able to with just your own natural strength.

pointQuick and Visible Results

pointIncrease your size and mass in 30 days

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number threeEating Buddy: It also helps to find an ‘Eating Buddy’, someone else who also wants to gain. You will eat more if other people are eating with you.

Number fourIncrement By Increment: If eating lots of fattening food makes you feel nauseated, eat less of it. Gradually increase the the proportion of fattening food you eat until you can eat lots of it easily.

About the author

Adam is a writer, healthcare professional, and he is always active in sharing recent case studies and breaking the mental and physical limits. He dedicated his life to transforming the lives of the skinny, out of shape, scrawny wimpy guys & skinny girls - helping them become healthier, fitter and more confident in their bodies.

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