Don Long was born in Philadelphia on October 18, 1966. Don has an elder sister Michelle, an elder brother Cordell, and a baby brother Anthony. Don was raised in Elizabeth City, North Carolina. In 1985, Don moved to Alexandria, Virginia, where he joined a local gym and started lifting weights. Don initially got into weight...Read More

If you experience tight flexor muscles, then you know how much it tends to be unsettling. Don’t you hate it when your hips feel tight every time you do lower body exercises like deadlift and squat? Constantly wondering whether you need to stretch, strengthen, or both doesn’t help the struggle either. Poking around the internet...Read More

Most studies are heavily supporting Creatine Monohydrate over Creatine HCL. The components of the analysis were focused on performance, muscle growth and stamina. When it comes to bodybuilding you have to make sure that each supplement you pursue is worth your hard earned money. So far, Creatine & Whey Protein proven to be the best...Read More

Using the right protein shake will definitely get you closer to your weight loss goals. These protein shakes that I recommended earlier, are considered high protein concentration and easy to use.Read More

GNC has been popular in over 50 destinations, and they have huge brand recognition. But is their Creatine worth buying? There is a high chance people buy GNC products because of brand trust. Some even avoid unknown brand and stick with what they know. I strictly believe in science and how the body works. I...Read More

Just because you’re new to fitness doesn’t mean high-intensity interval training isn’t for you. Best Guide To Get Fit in 8 WEEKS!! https://mevolv.com/get-fit-8-weeks/ Best Bodybuilding Hacks To Get Ripped FAST!! https://firstpagefitness.com/bodybuilding-gold-coast/ Combined Tri-Optimized™ high collagen protein concentrate with BCAAs so you can improve joint health, reduce recovery time and keep training harder: https://firstpagefitness.com/get/liquidcollagen_brf/ — If...Read More

Battle Ready Fuel is a new brand that emerged recently on the market. I found out about it through my gym buddies doing its Creatine. So I thought to give it a try. It wasn’t damaging to the wallet. Got it for $29 and had it shipped in a few days from their official website....Read More

If you are damn serious about getting your body to the next level, then probably you’ll need to find a trustful brand to get you there. Battle Ready Fuel (BRF) has a wide range of supplements; Fat Burners Whey Proteins Natural Energy Boosters, Creatine & Over 13 different options. The question that keeps popping in...Read More

For a female bodybuilder (or planning to be one) you might deal with rare inaccurate data when it comes to steroids for weight loss. Steroids have a massive effect on building muscles and losing fats. However, most anabolic steroids side-effects are not tolerated by women’s body. It profoundly disrupts the hormonal system and can lead...Read More

Tons of misleading info around Deca Durabolin and it’s no surprise that many use it to get bulked. There is a chance some guys can use it without their balls falling out. But here is the thing… Deca Durabolin comes with harsh side-effects. It is one of the leading steroids in the terrible bad-ass effects....Read More