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15 Foods That Gives a Healthy Glowing Skin Immediately

Tons of Google search are found regarding the glowing skin tips…and, to be honest, it is worth it!

Having a glowing skin can simply give you a youthful look that indeed increases your confidence and satisfaction level. Among the Google search results; we have found many results that mainly gather information about skin glow home remedies, other websites cover most of cosmetic and products procedures that are available on the current platforms.

However, there is another important trick that can provide you the desired skin goal with a permanent result which is “choosing the perfect diet or best foods for the purpose of skin glow”…Seems interesting? Therefore, in this context; we will provide you around 15 foodstuffs that can help you achieve this precious goal…you will just have to scroll down more…and keep reading.

Here is a list of foodstuff as follows;

Tomatoes are not only for ketchup!

The secret behind the ability of tomatoes to achieve the glow skin goal is its own composition, which is lycopene.

Lycopene is a phytochemical that has the ability to give the tomatoes its own color in addition to its ability to boosts an important protein, which is collagen. The importance of collagen to the skin can range from;

  • Giving flexibility to the skin, therefore, provide you a youthful look
  • Reduce the effect of UV rays, therefore, reducing the aging signs

Lycopene has also the ability to reduce the level of acne-promoting hormone, therefore, reduce the acne show-up, In addition to many other functions that contribute to the skin glow goal.

Carrots are not only popular for better vision goal!

Indeed, carrots have the ability to provide you perfect glow skin due to the presence of beta-carotene that is turned into vitamin A molecules, which has the ability to do the following missions;

  • Fights the premature aging
  • Has the power to act as a moisturizer
  • Provide protection against sunburns
  • Provide firm skin and improvement of skin tone
  • It can also provide healing and anti-inflammatory properties for the skin injuries
  • Has the ability to reduce the oil secretion, therefore, reduce the acne breakout

Therefore, it is always recommended to integrate carrots into your daily diet routine either in form of food, juice or even in form of a mask.

Papaya not only regulates your menstrual cycle

Surprisingly, it has been found that papaya can induce many functions that help you achieve your skin glow goal as follows;

  • Act as a Perfect moisturizer

The presence of certain enzymes within the papaya helps moisturize your skin and reduce its dryness.

  • Act as amazing medicine for skin diseases

Many people reported the effectiveness of papaya in the treatment of eczema and psoriasis due to its ability to prevent itching and redness signs.

  • Act as an excellent exfoliator

It has the ability to treat the scars resulted from acne due to the presence of papain enzyme that acts as a powerful exfoliator, therefore, remove all the dead skin, scars as well as wrinkles, eye dark circles, and age spots; as a result, it provides perfect skin lightening properties.

Avocados reduce the risk of cancer…and?

Avocados are considered as an excellent source for many elements such as Vitamin E, K, A, B6, A, folate, niacin, and many other elements that contribute to the skin glow goal as follows;

  • Increase the wound healing rate and reduces the skin’s inflammation
  • Protect the skin from UV-rays that are able to induce premature aging
  • Stimulate the formation of collagen that is able to maintain the skin firmness and elasticity
  • Decreases the risk of beneficial-skin lipid’s destruction and increases the skin’s water content
  • The presence of biotin is able to decrease the development of dry skin and rashes

You can add avocados to your daily dietary or you can use it in form of a mask that could be prepared through mashing the avocados and spread it across your face, wait 30 minutes, and then rinse your face.

Green tea is not only for having good breath…but also…?

Based on studies, it has been found that the green tea has proven its efficiency as an antioxidant and anti-inflammatory. Moreover, it has the ability to fight the adverse effect of UV rays that are produced on the skin.

Green tea has also the ability to perform the following;

  • Act as astringent that can treat the puffy eyes and dark circles
  • Reduce the appearance of aging signs such as having saggy skin
  • The anti-inflammatory property could reduce the acne breakout
  • It is able to decrease the skin’s pores and reduces the impurities

All the previously mentioned functions are able to provide you a final glow skin look.

Lemons are not only used for flue treatment…but also?

Lemons are the best when it comes to skin glow because they are rich in vitamin C that has the ability to provide the skin the following:

  • Used as skin moisturizer when added to coconut water
  • Natural bleaching property due to the presence of a citrus acid
  • Protection from the UV rays that cause pigmentation inconsistencies
  • Provide final solution for the blackheads found on your cheek or nose
  • Reduce the scars resulted from acne, as well as the age spots and freckles
  • Treatment to most of the acne types and pimples due to its antibacterial effect

You can use lemons within your daily dietary in form of salad’s dressing, drink as juice, or you can mix with honey or coconut water to make a certain home remedy that can provide you perfect results.

One apple can keep you away from a dermatologist too…

Plenty of benefits you can get when you consume only one apple per day…this is due to the presence of endless beneficial constituents that can provide glow and youthful skin as follows:

  • Act as an excellent exfoliator for your skin
  • Provide natural bleaching and soothing property
  • Provide protection from the UBV harmful radiation
  • Provide hydration to the skin, therefore, keep it moist most of the time
  • Provide skin flexibility and elasticity due to the presence of high collagen content
  • Can help you get rid of acne scars, age spots, and treat the puffy eyes as well as dark circles
  • Decrease the aging signs and eliminates the wrinkles and fine lines associated with aging

It is recommended to integrate apples into your daily dietary or you can cut slices of apple and juice it on your skin until it dries then rinse with water. For better results, you should use it on regular bases.

Dark chocolates can also provide you glowing skin

Surprisingly, the perfect source for skin glow is a dark chocolate bar that contains at least 70 percent cocoa content so be wise while choosing your chocolate. Dark chocolate contains a popular antioxidant known as “Flavanols” that can help:

  • Protect your skin from free radical damage; keeping it soft and youthful

“According to a study from the Journal of Nutrition, women who drank cocoa fortified with a chocolate bar’s worth of flavonols had better skin texture and stronger resistance to UV rays than those who drank significantly fewer flavanols”

  • Provide you an excellent detoxifier

Indeed, it has been proven that dark chocolate can act as perfect detoxifier especially if mixed with a small amount of caffeine that will aid in the process of shedding the dead skin.

  • Decrease the stress level

Our closest enemy that has a great impact on our overall health status and on our skin’s glow. Based on studies, it has been found that dark chocolate can modify your mood and decrease your stress level, as a result, it enhances your skin status and give you a glow and youthful skin

Coconut forms are the best because…

The excellent fruit’s natural water that composed of perfect constituents that are able to rehydrate the skin and provide it a soft touch and a glowing look. Moreover, it acts as a moisturizer and skin toner that can even your skin tone.

It is recommended also to wash your face with coconut water every day if you suffer from production of oil and greasiness of the skin due to its ability to reduce this annoying problem. Based on studies, it has been also found that coconut water is able to prevent age spots, blackheads, acne, and many other skin problems. You can drink coconut water, do a home remedy with it, or use its oil and apply it directly to the affected area.

Almonds are not only for cakes…

Almonds considered as your weapon against the sun’s harmful rays that could hinder you from having a glow and youthful skin due to the presence of an endless number of vitamins.

  • Based on research that involved “Volunteers who used up 14 milligrams of the vitamin per day (about 20 almonds) and then were exposed to UV light burned less than those who took none”

As mentioned before, almonds composed of vitamins such as vitamin E that can keep your body away from free radicals as well as acne and pimples that usually brings an adverse effect on the skin…what are you waiting for for…go and take a bunch of almonds.

Ginger not only for detox!

Surprisingly, to find ginger in the facial-beauty list, however, based on studies, it has been found that ginger considered as the best anti-inflammatory and anti-oxidant as well as the best soothing stuff that can easily give you glow, youthful, and beautiful skin that increase your confidence level.

Cinnamon is the best too!

Indeed, no one can deny the importance of cinnamon that ranges from adjusting the level of blood-sugar, reducing the menstrual cramps, and its ability to provide you perfect skin that is youthful and glow.

The secret behind its ability to do so is that its ability to stimulate the circulatory system and increase the blood flow, that directly able to bring oxygen and nutrients to the skin, as a result, it provides perfect, glowing skin.

Moreover, it acts as an excellent exfoliator that is able to shed away the dead skin found over the skin giving you a perfect glow as well as it acts as a simple treatment for acne.

Sardines, excellent too…why?

First, do you know that vitamin B12 plays an important role in skin-cell regeneration?

Second, do you know that if you have a deficiency in vitamin B12; you will certainly suffer from the dry as well as patchy skin! Moreover, do you know that sardines are an excellent source of vitamin B12 and selenium, therefore, provide you a perfect and glowing skin.

Third, do you know that sardines are also rich in phosphorus, protein, vitamin D, and omega-3 fatty acids that mainly provide hydration to your skin, as a result, provide you perfect skin glow.

What are you still waiting for? Go now and integrate sardine into your daily dietary.

Egg whites will help you by means or another…

Egg-Whites to treat saggy skin

Yes, egg whites are a perfect a perfect source of lysine and proline (amino acids) that can help your body stimulate collagen production. Therefore, provide you an excellent weapon to overcome the wrinkles and face lines that start to appear by time. Thus, provide you clear and glow skin.

Chia seeds

Based on studies, it has been found that chia seeds are considered an excellent source of Omega-3 fatty acids that are simply able to provide your skin the hydration needed to stay healthy as well as stimulate collagen production that is also important to enjoy a skin free of wrinkles.

At the bottom line, I would like to inform you that there are many another foodstuff that is able to provide you glow skin however, we provide you the best foodstuffs that have been proven its effectivity in the problems that face you to overcome this problem and the ones that you can easily integrate into your daily routine dietary.

Also, you will kindly be requested to follow-up and continue using the previously mentioned foodstuffs in order to notice the desired results…be patient…and cheers.

About the author

Adam is a writer, healthcare professional, and he is always active in sharing recent case studies and breaking the mental and physical limits. He dedicated his life to transforming the lives of the skinny, out of shape, scrawny wimpy guys & skinny girls - helping them become healthier, fitter and more confident in their bodies.

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