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Z-Burn Reviews – The More Sleeping The More Losing !?

Everyone is looking for a magic weight loss supplement. When you go to health store online or offline, you can find hundreds of weight loss supplements, and many of them claim to have significant and curative effect.

Of the many fat burners that you will find, this one is a little different. Most of the fat burners make it harder for you to sleep but allow you to put out more energy in more exercise and increase your metabolic rate.

The story is different with Z-burn as you are supposed to take it 30 minutes prior to bedtime.

Z-burn is a non-stimulant fat burner that may also increase sleep quality. But is this product ideal for you regarding your lifestyle including your daily work and activity? and how is it powerful and safe compared to Phen375?

Phen375 vs Z-burn





Z-Burn Review


Clinical studies
  •  Increase metabolic rate based on its thermogenesis effect leading to more energy.
  • Weight loss rate from 3-5 lbs per week.
  • Anti-depressant effect to avoid any depression during weight loss journey.
  • Appetite suppression; avoid food craving.
  • Controls “belly fat” hormones and reduces cravings
  • Increase overnight metabolism.
  • Can help improve sleep
Side effects prosNone; rare mild headaches Worst-fatburner-reviewsThere is a high chance of side effects. It includes the following:

  • Nausea
  • Stomach pain
  • vomiting
Best uses Bodybuilding, Energy Boost, Maintaining weight, Weight loss Fat loss
Money back guarantee prosYes (30 days) Worst-fatburner-reviewsHighly questionable – as there are no contact information or provided phone number to directly contact them. Only facebook page and twitter. Plus the address is not included. “very suspicious”
Appetite suppressant prosYes prosYes
Anti-depressant prosYes prosYes
Weight loss effect pros3-5 lbs per week (depending on your daily activity and food consumption) Worst-fatburner-reviewsMany reports that it didn’t provide weight loss result and the verified clients of this product reported losing 4-6 lbs per month.
Reorder rate prosHigh Worst-fatburner-reviewslow
User reviews prosExcellent – Check out what users say on Phen375 prosGood – scroll down to see various screen shots from users all over the web
Production company details RDK Global, they are the manufacturer and distributor of top selling weight loss and pain relief natural supplements. All their products are manufactured in FDA-approved laboratories in the United States and the European Union. Fitness One Formulas LLC
Availability prosCan be available only on the official website prosCan be available on Gnc and Amazon.
Price $65.95 – per bottle (they offer free bottle on 3 bottle order) check their offers on the official site. $34.95 – per bottle (found on GNC)
Order now

Check out official website at

Check out official website at

Z-Burn Overview – Customer Reviews

Z-Burn ReviewIn this review, we will establish both the positive and negative aspects of the product before making an overall conclusion as to its effectiveness.

Z-Burn combines the sleep-inducing powers of melatonin, valerian root, L-theanine and magnesium to promote a deep slumber that extends to stages of sleep during which your body releases powerful metabolic hormones. Among these: adiponectin, the hormone that tells your body to burn fat for fuel.

Mechanism of action

The main way that the product goes is through

  • targeting fat as primary source for fuel
  • Increasing insulin efficiency speeding up fat metabolization
  • Igniting lean muscle growth essential to burning fat
  • Reducing hunger hormones and sugar cravings
  • Lowering stress and stress related Cortisol levels.


Z-Burn propietary blend consisting of precise calculated amounts of: Resveratrol, L-glutamine, L-theanine, Chromium Picolinate, Magnesium, Zinc, B-6, Valerian Root, Melatonin.

Resveratorl; It stimulates enzymes called sirtuins, which control important functions throughout the body, including DNA repair, cell life, aging, and fat production.

“Sirtuins may also increase mitochondria, the powerhouses inside cells where nutrients and oxygen combine to make energy,” says Felipe Sierra, PhD, director of the division of aging biology at the National Institute on Aging at the National Institutes of Health.

.In theory, this means that resveratrol may be able to help you work out longer or harder or both before your muscles become too fatigued to perform.

L-glutamine; is the most abundant amino acid in the human body. A small preliminary study published in the “European Journal of Clinical Nutrition” in November 2014 found that obese women who took glutamine supplements for four weeks lost weight.

Theanine; Early research suggests that taking theanine might make unstressed people feel more tranquil. However, theanine does not seem to have this effect when used by people who are anxious.

Chromium picolinate; Some research shows that taking 15-200 mcg of chromium daily for 6-12 weeks lowers low-density lipoprotein (LDL or “bad”) cholesterol and total cholesterol levels in people with slightly high or high cholesterol levels.

However, a 2010 study that lasted 24 weeks concluded: “Supplementation of 1,000 micrograms of chromium picolinate alone, and in combination with nutritional education, did not affect weight loss in this population of overweight adults.”

Magnesium and the B-complex vitamins; are energy nutrients: they activate enzymes that control digestion, absorption, and the utilization of proteins, fats, and carbohydrates. Lack of these necessary energy nutrients causes improper utilization of food, leading to such far-ranging symptoms as hypoglycemia, anxiety, and obesity.

Valerian Root; Valerian seems to improve the sleep quality of people who are withdrawing from the use of sleeping pills. Not all evidence is positive, however. Some studies have found that valerian doesn’t improve insomnia any better than a “sugar pill” (placebo)

Melatonin; This is a hormone your body produces at night, and one of its primary roles is to help you sleep. Taking melatonin by mouth appears to reduce the length of time needed to fall asleep in young adults and children who have trouble falling asleep. However, within one year of stopping treatment, this sleeping problem seems to return.

Z-Burn is mainly used for those two reasons:

  • help control hunger cravings by curbing production of cortisol
  • combines the sleep-inducing powers of melatonin, valerian root, L-theanine and magnesium to promote a deep slumber that extends to stages of sleep during which your body releases powerful metabolic hormones

Z-Burn main drawbacks

It can’t be used alone. This product can be a complementary product that can be used in tandem with any other daytime diet supplement or fat burner to potentially give your body 24-hour healthy-weight support. Using it solo will not provide any actual benefit except maybe having a good deep sleep.

Safety Information

WARNING: Not intended for persons under the age of 18. If you are pregnant, have any medical condition or are taking medication, consult your doctor before use.


Take two capsules 30 minutes before bedtime. To assess tolerance, try taking one pill at a time. Do not exceed three capsules per nightly dosage.

Z-Burn Customer Reviews From The Web (click to enlarge):

From GNC

Z-Burn Customer Reviews from GNC 3

Z-Burn Customer Reviews from GNC

Z-Burn Customer Reviews from GNC 2

From Amazon

Z-Burn User Reviews from Amazon 2

Z-Burn User Reviews from Amazon 3

Z-Burn User Reviews from Amazon 4

Z-Burn User Reviews from Amazon

Bottom line

Z-Burn has a major problem in providing no scientific proof on how it can benefit in weight loss.

Even the ingredients provided on the official website, their mechanism of action are not stated most information you find here is pure extensive research we did on each ingredient and the synergistic effect of their combination.

There is no real good clinical trial on this product. What the studies show is that it might help you feel full. But there is no evidence it burns fat, causes weight loss, etc.

More study would be needed. Many people market the heck out of such products, but that does not mean it will work.

I have seen minimal to zero loss in patients using this. Weight loss is complicated, and there is no magic pill, not even prescription.

Comparing this to Phen375, Z-Burn is far more inferior in quality and results and based on these findings we therefore no recommend buying this product.

About the author

Adam is a writer, healthcare professional, and he is always active in sharing recent case studies and breaking the mental and physical limits. He dedicated his life to transforming the lives of the skinny, out of shape, scrawny wimpy guys & skinny girls - helping them become healthier, fitter and more confident in their bodies.

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