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HIIT

HIIT – What Is It? & How Effective Is It?

Just because you’re new to fitness doesn’t mean high-intensity interval training isn’t for you.

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About the author

Adam is a writer, healthcare professional, and he is always active in sharing recent case studies and breaking the mental and physical limits. He dedicated his life to transforming the lives of the skinny, out of shape, scrawny wimpy guys & skinny girls - helping them become healthier, fitter and more confident in their bodies.

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Mevolv is a team of people that love what they do and give all their dedication to providing fitness programs and services with real expertise within the fitness and supplement industries.

Our aim to provide evidence-based exercise programs, reviews and body-shaping tips that stand out.

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