Creatine is very handy when it comes to enhancing muscle growth and breaking your limits. However, many brands started to commercialize Creatine to an unnecessary extent. They came up with Micronized Creatine. The marketing claim is that it gives faster and better absorption because its particles are 20 times smaller than the usual creatine. Is […]
GNC has been popular in over 50 destinations, and they have huge brand recognition. But is their Creatine worth buying? There is a high chance people buy GNC products because of brand trust. Some even avoid unknown brand and stick with what they know. I strictly believe in science and how the body works. I […]
When it comes to building serious muscles gains both Creatine and Whey Protein play a major role. Experts use Creatine as a pre-workout supplement to fuel energy to muscles and increase workout’s intensity. But they use Whey protein after workout for swift muscle recovery. FYI: Battle Ready Fuel has been featured #1 Creatine Supplement due […]
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During the 17th century, Japanese used to grow Konjac plant in their backyards and make flour and jelly out of it. They even add it as a main ingredient to their dishes like Oden due to it’s 4 major benefits according to the Japanese: Detoxification, appetite-suppression, blood stasis alleviation and phlegm liquefaction. Why Chinese use Konjac Plant for […]
Once you get involved with the gym life, you’ll find many women love to go for Creatine as a pre-workout or post-workout. You’ll find tons of content on Creatine and how it impacts the muscle growth. Here is the thing… This article is designed for women who want to consume Creatine and use it in […]
Creatine is not a magical powder that once you drink it all your muscles popup. Actually, Creatine has an indirect effect on muscle growth and strength. Here is precisely what Creatine does: In your muscle tissue, there is a substance called Creatine Phosphate. Creatine supplement increases the amount of this substance (1). Creatine Phosphate is […]
Over 900+ researches confirm that Creatine is powerful in enhancing performance during workouts. The guaranteed benefits are enhancing your muscle mass, exercise performance and strength. (1, 2). There are some studies that discussed Creatine’s benefits in preventing neurological diseases. (3, 4, 5, 6). You can find many arguments where to get creatine from. Many say Seafood & red meat is the best […]
It’s often a common question, and readers get confused by many different opinions on that matter. Creatinine is the end product of Creatine Phosphate in your lean mass. This substance is produced by your body and its rate depends on how much muscle you have. Creatinine and its clearance are the main measures of kidney […]
