Sound familiar? If I exercise, I won’t have enough energy to do more important things. I get enough exercise at my job. There is no time. Exercise is hard, boring, uneventful, etc. Working out does not work for me. I am too old to lift weights. I plan to start exercising when… There are many...Read More

In today’s busy world, not everyone has an extra hour a day or extra cash to spend at the gym. However, the benefits of exercise can be realized by simply incorporating regular activity into daily routine. In fact, many experts now agree that keeping your metabolism rate up throughout the day may actually be better...Read More

Virectin has had tremendous amount of positive review in the last 5 years and so far it’s doing alright. Many users still use it, in a sense of it being the ultimate solution to a firmer longer erections! It’s vital to point out that, this male enhancement pill is far different from Viagra or sildenafil...Read More

The lazy feel is commonly known to get in the best of us. Thus, leading to lack of motivation for a proper workout and moving our ass to the gym. Any lady fired up about a fit body with high endurance and strength. This is the last thing she would like to experience. In order...Read More

Temporary muscle soreness resulting from chemical shifts during intense workouts is a small price to pay for acquiring a fit physique. No Pain, No Gain? Fitness expert Shannon Clark points out that trainees shouldn’t erroneously equate progress with sore muscles after a workout. A great point considering all the variations of training and how different...Read More

There are literally thousands of exercises and training systems available to trainees. With so many combinations, it becomes difficult to know which systems work best. However, it’s helpful to remember that no single exercise program immediately produces results for everyone. Trainees need to be patient in order to identify fitness systems that work for them....Read More

People often wonder how to get rid of those stubborn areas like the abdominal region, hips and arms. Well, there is a way but it requires an overall approach. Read on and find out how. As a personal trainer, I have been asked on numerous occasions, “can I burn fat from areas of my body...Read More

Creating a plan before you start your workouts will go a long way toward avoiding the plateaus most people encounter after adapting to their current workout. You can avoid strength-training plateaus with a little pre-training planning. The reason most people experience plateaus during their training is due to habit. Habit is good when used in...Read More