Muscle mass is critical for an athletic performance. Having a healthy amount of muscle allows you to perform your best. However, when you’re close to reaching your ideal fitness level, it’s normal to hit a plateau. There are numerous theories on building muscle. Adding muscle mass is, in theory, simple. Increase your calories, get plenty...Read More

Steroids are controlled synthetic hormones like Dianabol, Oxymethalone, Trenbolone, and P-var which help build your muscles. People with conditions like anemia, leukemia, and even asthma get prescribed steroids every other day, and they are 100% legal. However, if you use steroids outside of a physician’s prescription or recommendation, it becomes an illegal affair and in...Read More

We’ve all see the memes of people before and after a morning cup of coffee. The after picture always shows an alert and happier version of the former, and though amusing this is problematic. Relying on caffeine to transform you into a functional human being every day is a sad state of affairs. The world...Read More

Your maturity starts with a peak of fertility “Premenopausal” or what the doctors always say “women’s reproductive life” due to the beginning of the menstrual period. It usually starts by the age of 12 years and ends by the age of 40s or 50s where within this period women enter another phases or stages. The...Read More

First, we need to thank our bodies for its ability to respond to all the unexpected stressful situations, unhealthy lifestyle, environmental pollution, and many other! Although everything happened it, still act like a boss! However, you do not have to take everything for a guarantee… Recently, I find out most of the people are suffering...Read More

Have you just had another accident?  Sending another greasy snack down to your alarmingly expanding belly pooch?  Well, time to turn that flab into ab and a meal replacement product is one sure bet. What are meal replacements? Meal replacements are energy reduced and nutritionally balanced products, which are consumed as an alternative to a...Read More

Do you feel as though you have been struggling to keep your weight under control? Perhaps you have turned to various diets, slimming pills or calorie counting, but you do not see positive results. You may want to manage a healthy weight for various reasons but do not know where to begin. Weight loss and...Read More

You may have heard so much on fat burners. From Hollywood celebrities to ordinary citizens, so many people lay claim to using fat burners to stay in shape. You get confused because you do not know what is true and what is false. You do not even know who is trying to get your money...Read More

Obesity keeps getting scarier each day. In 2010, 22% of Aussies were diagnosed with a Cardiovascular disease which is one of the highest cause of death and sickness in Australia. An average of 280 Australians gets diabetes daily. These health hazards in Australia are as a result of obesity. Statistics show that 51.5 million Australians...Read More