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PhenQ: What To Expect? Side-effects? Best Buyer’s Guide

There are over 1000s of guides & reviews written on PhenQ. And the issue with most of these guides, is that it doesn’t cover how can you as a user, benefit from PhenQ in the long run?

For example, I have seen many users relapse after using diet pills and gain back the weight they lost. Some even had a misunderstanding that they don’t need to do anything and a weight loss pills will dissolve their fat.

Here is the problem…

You will not lose weight with PhenQ unless you use it properly and in the right timing.

Did you know that your weight loss comes from 80% what you eat and 20% workouts!

And guess what, many users have achieved AMAZING results with PhenQ without working out but managed what they ate.

Does this mean you’ll have to feel hungry all day?

Well, if you follow a diet that leads to this.. STOP IT NOW!

It will do more harm than good.

Look losing weight is not HARD at all. Actually, it’s quite easy once you follow simple rules.

PhenQ comes with a program that contains these Golden rules.

For example, did you know that eating in the first hour of waking up makes a major impact on your weight loss!

Certain foods eaten in that hour window will prevent overeating and poorer food choices later on.

A high-fiber, protein-packed breakfast can help you feel full, longer.

According to PhenQ manufacturers;

Scrapping the traditional definition of weight loss was paramount in getting past the psychological roadblocks of you thinking it’s HARD TO LOSE WEIGHT. Because it is NOT!

PhenQ is not just another supplement selling you some kind of caffeine stuffed pill.

It was designed based on a complete understanding of how your body works. It will make the body respond in ways that enhance your health and wellbeing

PhenQ provides the ideal boost to your weight loss ambition by reducing fat, maintaining your appetite at an expected level and boosting the development of muscle mass.

They do this while providing you a solid plan to follow for 8 weeks.

Here is everything you need to know about PhenQ.

What is it? | How To Use? | Mechanism | Safety | Ingredients | Expectations | Testimonials |FAQs

What is PhenQ?

phenQ pills

The multi-function dietary supplement PhenQ is a weight loss pill that is compatible with both men and women.

PhenQ claims to guarantee success with its proprietary blend of components, working to address weight loss while promoting muscle mass gain, a better overall mood, higher energy levels, and faster metabolism.

PhenQ is safe for all types of diets, including vegetarian and vegan, and may be consumed by most people.

It does not require a prescription, with customers able to order the product directly through their official website.

Who manufactures PhenQ?

PhenQ is developed and manufactured by the world-class private health company Wolfson Berg.

The established brand has been in operation for over three decades and has developed a reputation as a trustworthy and reputable producer for wellness products in that time. Like other Wolfson Berg products, PhenQ is produced in the USA and UK, meeting the high-quality standards for health products in both countries.

PhenQ Benefits

How should I use PhenQ?

The recommended dosage of PhenQ is two pills in a day, which should be taken early enough to allow your body to wear down the effects of caffeine.

You should take a pill with your breakfast and another with lunch, which should be no later than 3 PM.  Each bottle contains 60 pills, which is the designated monthly dose.

People who may suffer from high caffeine sensitivity should consider reducing their additional intake during their use of the supplement. Keeping soda, tea, cocoa and chocolate out of your diet could even work to enhance the weight loss effects of the dietary supplement (1).

How does PhenQ work?

PhenQ covers all the important bases for fighting weight loss. While other products focus on the actual slimming alone, they offer little value in terms of ensuring progressive and sustained weight loss (2).

Weight loss pills on body results

PhenQ offers a solution to the craving, irritability, fatigue and potential weight gain that may result from the use of dietary supplements. Here is a breakdown on how PhenQ works on each of these aspects.

Mood enhancement

Losing weight will improve your overall health and self confidence. However, eating less food and restricting your dietary content commonly attracts major emotional challenges that make the process that much more difficult. It is not uncommon for people on weight loss programs to be more irritable and emotionally vulnerable (3).

PhenQ’s blend of ingredients addresses the impact of dietary restriction on your mood, by featuring components that provide an uplifting effect.

Energy Boost

Fatigue is a common feature of weight loss. By eating less food and restricting your intake of sugars and carbohydrates, you will be more likely to expound more energy than you have in reserve.  The end result of this type of diet could be perpetual tiredness and a constant lack of energy.

With PhenQ, you can sustain your active lifestyle while dieting. PhenQ contains energy-giving components, such as caffeine, as well as other components that fight oxidative stress to limit the likelihood of experiencing fatigue.

Fat cell inhibition

Most dietary supplements will focus on fat burning, discussed below, which offers limited weight loss prospects.

After a layoff from the significant use of these miracle pills, people may experience drastic weight gain. These pills will work to keep you in a chain of weight loss dieting without any tangible long term solutions.

PhenQ overcomes this effect of dietary pills by ensuring your body does not form any new fat cells.

By inhibiting the production of fat cells, you will only need to eat smaller servings within your dietary expectations each time. This way, even after you complete your PhenQ-aided weight loss program, you will not unnecessarily rack up the pounds.

Accelerated fat burning

Fat burning works to reclaim calories from your fat cells, by turning them into energy instead.

The stored fat will contribute to weight gain over time, and it is necessary for a dietary supplement to address this reserve stock to actually help with weight loss.

PhenQ increases your body’s need to burn fat, which works to boost weight loss. It will increase metabolism and elevate thermogenesis, both of which can accelerate the level of fat burning in your body.

Craving and hunger control

In order to lose weight, you have to eat healthier and smaller servings than you may be currently used to.

You will have to cut out a large number of sugar-infused food and drinks, as well as monitoring your intake of fats and carbs.

But these ingredients make up a lot of food, drinks and snacks that are commonplace in every diet. They are probably a big part of your favorite processed snack.

When planning to lose weight, you have to cut your intake of all these substances. It can be difficult to do so, since your body could be prone to hunger and sugar cravings. Learning to control your body when you are used to heavy meals with a high concentration of these components takes a toll on you.

This is why PhenQ features hunger and craving suppressants, which make the process a little easier.

PhenQ side-effects

another thing I didn’t like about PhenQ is that, they only offer their original product on their official website. They don’t sell it on Amazon, ebay or nearby pharmacies. You can check their current *buy 2 get 1 free* offer on PhenQ official website.

Is PhenQ safe?

PhenQ, the branding name for In-Phentermine-Q, is often mixed up with Phentermine, due to the proximity of the brand names. However, it offers no other similarities to the methamphetamine-based Phentermine, which was used to address extreme obesity in the past.

It is produced in an FDA tested and approved lab, with many scientific studies finding it completely safe for use.

PhenQ’s increasing popularity, judging by PhenQ reviews online, is a direct result of its success in treatment and its lack of any major side effects.

I have collected user reports on some of the minor side-effects they felt during the first week of PhenQ usage:

Users reported an inability to sleep, although this could be the result of improper usage. Other mild side effects reported include increased stool frequency and intestinal constriction, which can be addressed by increasing your water intake.

The last side effect was a temporary increase in heart rate, which can be chalked down to the caffeine. This was only reported as being mild and lasting for a short time.

There are some demographics that should not use PhenQ without medical guidance.

Unlike other weight loss supplements, PhenQ doesn’t affect the liver and disrupt any organ mechanism.

Pregnant and breastfeeding mothers may need to avoid PhenQ as it could trickle down to their child. Diabetics and others suffering from serious and prolonged medical conditions may also need to consult a physician before use.

What does PhenQ contain?

phenq ingredients

PhenQ features a number of components, which contribute to the versatility of the pill.

While the efficacy and superiority of this supplement is down to the secret ingredient A-LACYS RESET®, it also features capsimax powder, chromium picolinate, calcium carbonate, nopal, L-carnate furmarate and caffeine in varying concentrations.

Studies on each individual product reveal that they are safe for use, both in combination with each other and as standalone substances.

Here is a breakdown on PhenQ’s components.  


The active secret ingredient in PhenQ is a derivative of the compounds ALA and CYS. It works to regulate cell redox, which is carried out on such a basic level that it goes beyond the root radical collector (4).

A-LACYS RESET® maintains balance in the synthesis and neutralization of radicals in your body, which is achieved by activating the aerobic metabolism in your cells’ mitochondria.

The secret ingredient will help boost body recovery, improve the production of mood-regulating hormones, reduce fatigue and raise overall energy levels.  It is ideal for slimming but also offers anti-aging, restorative and detoxifying properties (5).


Here are actual results of users on PhenQ for 8- 12 weeks usage


CAPSIMAX powder is a blend of a number of ingredients including niacin, capsicum and piperine. Each component offers its specific benefits, but capsicum is the most prevalent in CAPSIMAX powder. Niacin, also known as Vitamin B3, improves the body’s ability to extract energy from food. Piperine, a black pepper alkaloid, increases the solubility and activity of other ingredients within the pill.

Capsicum has been proven to accelerate thermogenesis, which is central to boosting the rate of metabolism.

Studies suggest that the effects of capsicum, the active ingredient in hot peppers, can have notable effects on metabolism rates for up to 24 hours (6).

It has also been noted to have appetite suppressant effects, which may contribute to a higher chance of success when attempting to lose weight.  

Capsimax PhenQ


Chromium picolinate is a basic metal found in vegetables, whole wheat and meats. It is an effective agent in the fight against sugar and carbohydrate cravings, which are a major contributor to weight gain.

Chromium helps to keep your cravings in check, which improves your ability to stick to your healthy diet.

Chromium, according to studies, controls your body’s blood sugar levels which will work reduce the likelihood that you will be tempted to take in a quick snack. By maintaining your cell sugar levels, you will not tend to engage in any eating outside of your planned dietary structure (7).


Nopal is an amino-rich cactus extract which works to boost the body’s ability to suppress appetite (8).

Historically, cactus has been used by Indian tribesmen to offer a solution against hunger while on long hunts. PhenQ features nopal because it also supports the inhibition of fat absorption.

According to research studies, Nopal works to limit the level of calorie intake from ingested fats.


Caffeine is a common component of coffee and energy drinks. It offers a short term energy boost when consumed.

Clinical studies on the potency of caffeine in weight loss point to its ability to enhance thermogenesis and indirect contribution to loss of fat. Many dietary products use caffeine due to its positive effects.

However, these weight loss products are often packed with the substance to mitigate the cost of development of these supplements. The end result is a higher frequency of side effects such as jitters and an uncontrollable heart rate, with some likelihood of crashing after the caffeine is depleted in your body (9).

The recommended daily dosage of PhenQ features the same amount of caffeine as two cups of coffee, which is well below safe caffeine consumption levels.


It is a naturally occurring amino acid that is found in many meat, vegetable and nut products (10).

It boosts the body’s ability to burn fat, which will improve your weight loss efforts.

The compound works to turn the fat into energy, which explains the boost in energy levels provided by PhenQ.


This compound is popularly known for its role in promoting bone strength. However, research studies on calcium carbonate intake carried out on obese patients’ reveals that it can contribute to weight loss by increasing the body’s ability and rate of fat burning (11).

Calcium carbonate has also been identified as a great inhibitor for the production of new fat cells within the body, making it a vital weight loss component.

Is PhenQ any good?

Katherine tried PhenQ and decided to share her experience in a video:

Do note: Many dietary supplements promise magical results in days, but often fail to deliver and put your health at risk.

These supplements will feature shorter money back guarantees, with the brands avoiding any accountability. At 60 days, which is actually 67 days after receipt of your product, PhenQ offers the longest money back guarantee for any dietary supplement pill available.

You’ll notice that PhenQ offers realistic results in an acceptable timeline, featuring plenty of customer testimonials to support this. The product is completely safe and easy to use, and does not require any prescription.

By simply taking two pills a day, users will be able to enjoy significant effects after only a few weeks.

It does not react with any other substances, which means it can be incorporated into all types of diets, including vegan and vegetarian. The multi-benefit supplement is produced by a brand that is invested in its customers, offering high-quality customer service and a lengthy guarantee.  

The most beneficial thing, I like about PhenQ is that they offer solid nutrition guides to help you out during your transformation process.

I was waiting to save this for last.

But if you ask me, the information inside these guides are GOLDMINE.

All the tips & techniques in there are usually practiced by celebrities to transform their bodies for film roles.


where to buy PhenQ

You’ll notice that if you buy 2 you’ll get one for free. That would be really great if you plan to have a 3-month transformation.

In my experience, one month is not enough to see long term results. You’ll need an extra fat burning boost during your 2nd and third month.


PhenQ pros

  • Tangible and realistic results, supported by many users
  • Natural supplement without any serious side effects
  • Long money back guarantee
  • Manufactured in a Safe, FDA approved facility.
  • Great customer service and response
  • Compatible with a vegetarian and vegan diet

PhenQ cons

  • Not ideal for use by minors, pregnant women, people suffering from serious conditions and those on certain medications.

PhenQ testimonials and results

PhenQ reviews across the web point to a high rate of success, without the blatant exaggeration that is a feature of dietary pills online.

Customers give realistic weight loss patterns, featuring achievable losses with progressive and consistent use.

PhenQ reviews and testimonials offer no suggestion of miraculous weight loss, and feature positive results from both men and women.

PhenQ’s statistics offer an expected result curve. When the product was tested in a control group against a placebo pill, subjects lost 7.24% of body fat and 3.44% of body weight, with an increase of 3.8% of muscle mass during the testing period.

The customer testimonials on the products web page point to similarly progressive results. Nicola, a 36 year old woman, lost 14 pounds and about 11 inches from her waist thanks to PhenQ.

User reviews on PhenQ

Ghislain, a 31 year old man, lost 11 pounds in his first month using PhenQ after unsuccessfully trying out other weight loss options. Both customers feature detailed before and after shots.

User reviews on PhenQ


Customers offer positive PhenQ reviews across other trustworthy platforms.

Frank, a 53 year old man, also expresses the success of PhenQ after losing about 5 pounds after two weeks.

Colorado resident Georgia, who was trying to lose weight before her wedding day managed to lose 23 pounds in 10 weeks.

Some customers report a slow rate of weight loss, while others reported an increased prevalence of headaches. For the most part, PhenQ has proven to be a success.

PhenQ FAQs

Is PhenQ right for me?

The proprietary dietary supplement PhenQ is an ideal option for anyone who is considering weight loss. However, you should get comprehensive medical advice from your physician if you are pregnant, breastfeeding, undergoing medical treatment or suffering from a serious condition.

What is the recommended PhenQ dosage?

You should only take 2 pills at most in a day. Taking any more could have adverse side effects and is strictly forbidden.

How long will I start to see results after using PhenQ?

PhenQ’s proprietary formula will start to take effect after a few days of proper usage.  While your appetite will begin to reduce slowly, it could be about a month before your change in weight is significant and visible.

Is there a limit to how long I can use PhenQ?

PhenQ is a natural supplement, which means that it is completely safe for use in the short and long term. While you will need to sustain a 2-month treatment before starting to experience more permanent weight loss, you can continue to use the product safely for as long as you wish.

Can I take PhenQ before bed?

PhenQ contains caffeine, which could affect the quality of your sleep if taken late enough. It is recommended to take PhenQ at breakfast and lunch, which should be no later than 3 P.M.

Is there a fake PhenQ on the market?

Yes you need to becareful where are you buying it from, according to PhenQ website, you can only get it from their official website. They don’t sell it on eBay or Amazon or any other third-party platform.


PhenQ is a multi-action supplement that combines appetite suppression with fat burning and fat blocking, and is extremely safe for use.

It has a great profile, featuring only natural components. PhenQ reviews and brand information sourced from the product page suggest has a proven track record of success, with over 190,000 satisfied customers since its inception 4 years ago.

What I also like is their money back guarantee and the great customer service provided by the brand. It gives a trustworthy feeling and their continues tips will get you to the desired body you need.

With PhenQ, you will be guaranteed to shed off that extra weight, naturally!

About the author

Adam is a writer, healthcare professional, and he is always active in sharing recent case studies and breaking the mental and physical limits. He dedicated his life to transforming the lives of the skinny, out of shape, scrawny wimpy guys & skinny girls - helping them become healthier, fitter and more confident in their bodies.