In today’s busy world, not everyone has an extra hour a day or extra cash to spend at the gym. However, the benefits of exercise can be realized by simply incorporating regular activity into daily routine. In fact, many experts now agree that keeping your metabolism rate up throughout the day may actually be better...Read More

Sound familiar? If I exercise, I won’t have enough energy to do more important things. I get enough exercise at my job. There is no time. Exercise is hard, boring, uneventful, etc. Working out does not work for me. I am too old to lift weights. I plan to start exercising when… There are many...Read More

There are literally thousands of exercises and training systems available to trainees. With so many combinations, it becomes difficult to know which systems work best. However, it’s helpful to remember that no single exercise program immediately produces results for everyone. Trainees need to be patient in order to identify fitness systems that work for them....Read More

Creating a plan before you start your workouts will go a long way toward avoiding the plateaus most people encounter after adapting to their current workout. You can avoid strength-training plateaus with a little pre-training planning. The reason most people experience plateaus during their training is due to habit. Habit is good when used in...Read More