Many of us are very serious in losing weight but we experience one tiny problem: “Confusion”! We open TV to find a somewhat magical fat burner that will cure all our bellies away. Go to Wal-mart, Target, GNC or any mega stores and find tons of over the counter weight loss supplements and all claim...Read More

Niacin is a part of the vitamin B complex, along with other B vitamins including Vitamin B1 (thiamine), Vitamin B2 (riboflavin) and  vitamin B3 – and the common name for 2 very different compounds: “nicotinic acid” and “niacinamide”. High doses of niacin (as nicotinic acid) can lower cholesterol levels. An important point here is that niacin...Read More