Sound familiar? If I exercise, I won’t have enough energy to do more important things. I get enough exercise at my job. There is no time. Exercise is hard, boring, uneventful, etc. Working out does not work for me. I am too old to lift weights. I plan to start exercising when… There are many...Read More

In today’s busy world, not everyone has an extra hour a day or extra cash to spend at the gym. However, the benefits of exercise can be realized by simply incorporating regular activity into daily routine. In fact, many experts now agree that keeping your metabolism rate up throughout the day may actually be better...Read More