Temporary muscle soreness resulting from chemical shifts during intense workouts is a small price to pay for acquiring a fit physique. No Pain, No Gain? Fitness expert Shannon Clark points out that trainees shouldn’t erroneously equate progress with sore muscles after a workout. A great point considering all the variations of training and how different...Read More

There are literally thousands of exercises and training systems available to trainees. With so many combinations, it becomes difficult to know which systems work best. However, it’s helpful to remember that no single exercise program immediately produces results for everyone. Trainees need to be patient in order to identify fitness systems that work for them....Read More