People often wonder how to get rid of those stubborn areas like the abdominal region, hips and arms. Well, there is a way but it requires an overall approach. Read on and find out how. As a personal trainer, I have been asked on numerous occasions, “can I burn fat from areas of my body...Read More

Creating a plan before you start your workouts will go a long way toward avoiding the plateaus most people encounter after adapting to their current workout. You can avoid strength-training plateaus with a little pre-training planning. The reason most people experience plateaus during their training is due to habit. Habit is good when used in...Read More