Here is the formula you’ve probably followed and failed to see changes in your body.

• Endless cardio
• Random exercises, random sets, and random weights
• High-rep training
• Paying money to a personal trainer and not seeing results
• “Feeling the burn”
• Doing grueling workouts and sweating your guts out
• Following magazine “workouts of the month”

In this course, I introduce to you a simple strength training foundation that will see you grow 20-30 pounds of muscle in your first year of weight lifting. 

This is very practical provided you apply the strategies I teach in this course.