Once you get involved with the gym life, you’ll find many women love to go for Creatine as a pre-workout or post-workout. You’ll find tons of content on Creatine and how it impacts the muscle growth. Here is the thing… This article is designed for women who want to consume Creatine and use it in...Read More

Creatine is not a magical powder that once you drink it all your muscles popup. Actually, Creatine has an indirect effect on muscle growth and strength. Here is precisely what Creatine does: In your muscle tissue, there is a substance called Creatine Phosphate. Creatine supplement increases the amount of this substance (1). Creatine Phosphate is...Read More