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A ketogenic diet is a low carb high-fat diet that is beneficial to the body in some ways. For starters, a lot of people follow a keto diet due to its benefit in weight loss as studies have proven it to be one of the quickest and safest ways to slim down. When looking to...
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In the United States, the average life expectancy is 78; the worldwide life expectancy is slightly lower at 67. However, in Okinawa, the life expectancy is 81 and higher. Research indicates the reason for this is fairly simple: they eat a better diet. In another location, this time the San Blas Islands which are located...
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It is a fact of life that people age. Our once young and strong bodies break down and we become frail and weak, only to find ourselves living in a nursing home, unable to care for our most basic needs. The frail and weak nursing home stage is one option for your future, but it...
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